How to lose weight quickly?

[News Feed]

How to lose weight quickly is one of the most popular health questions on the internet, according to Yahoo. Losing weight can be done quickly, however, it needs to be done in a healthy way too...

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[remnant]

I acknowledge the principle that states that the best way to check
weight is not to gain it in the first place. Most people assume that
they can gain weight and then shed it through exercise, its easier
said than done. The fastest way to lose weight is through fasting. The
body is forced to live no its reserves while eliminating waste when
one drinks lots of water.

[Pharmacom]

perfect diet and training program.. and yep.. perfect rest

[GuestHu]

The amount of your food consumption and the type of food you eat plays a big role in losing weight. To lose weight at a faster rate, it requires discipline to cut off sugary and fatty foods in your diet and start eating less and healthy food such as vegetables and fruits. And the calories burned must be greater than the calories take in.

[Folk Artist]

For a start you could increase your cardio, eat more fiber, cut down on refined carbs, and drink some coffee - these are some known things that can get you going in the right direction for weight loss.

[Concentrix]

Perhaps, a popular but effective way of losing weight at a faster rate is intermittent fasting. However, it is not a healthy method to follow to all people. It might be good for healthy people but for people with medical conditions, perhaps it is better to consult a doctor before doing intermittent fasting. So, anyway, the main idea of this fasting method is you eat normally on some days of the week and fast on the other days. I think skipping food entirely in 2-3 days a week is good enough. But be sure to eat healthy foods not sugary ones.