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From Ronnie Coleman's FB: Quote Still making my comeback to the gym. This is my second week back after a 6 month layoff. Today we did chest and triceps and had s great workout despite the heat at Metroflex. It really and truly feels great to be back in the gym and I can't wait for tomorrow's workout. It's gone be on like a pot of neck bones. New World Champ Tanks like the one I'm wearing in this video are now available!! Be sure to check them out below before they sell out!
Last edited by MuscleMecca Crew; 08-25-2016 at 02:46 PM.
yesterday ronnie wrote this: "Midnight workouts at Metroflex gym and I’m rolling solo. Still my 2nd week back after the 6 months layoff so I’m taking my time to get back into it. No heavy lifting whatsoever. Even my mom can lift these light ass weights. I’m small, weak, soft and I know it but not for long. Soon it will be on like Donkey Kong. " for me... ronnie was ... is ... and will be a champion.
I actually live in arlington near Ronnie. I see him from time to time. Definitely not the same as he used to be. At first when u see him you knew right away its Ronnie but recently seen him I had to do a double take when I seen him, had to make sure it was him, lost a lot of mass..
That's actually good for him. There is no need for him to stay insanely huge if he's not planning to compete anymore. It's more important for Ronnie to stay healthy and still be able to train. After all, life is not all about the time left to the next spinal surgery, right?
This is some good information, I actually thought that Ronnie had retired, seems like he's still tuned.
Big Ron was the best....He use to let me hang with him and pick his brain whenever he came to New York....I followed him for years...
[SIGPIC][/SIGPIC]
Ronnie Coleman In India! 2016!
Last edited by TalkAdmin; 10-03-2016 at 06:42 PM.
Ronnie Coleman hits shoulders!
Last edited by TalkAdmin; 10-08-2016 at 11:53 AM.
Ronnie Coileman at MetroFlex Gym: Quote We are here at the original Metroflex gym trying our best to get our backs bigger. It's almost 3am but that only makes us stronger. Even though I'm working my way back from a back fusion surgery About 8 months ago, it's no excuses baby. Like I said a couple days ago, it's on like ding dongs because oh yeah it ain't over M/F's. #yeahbuddy
Last edited by MuscleMecca Crew; 10-16-2016 at 12:07 PM.
Here is Ronnie Coleman hitting Legs a couple days ago! Quote We are here at the original Metroflex gym trying our best to get our backs bigger. It's almost 3am but that only makes us stronger. Even though I'm working my way back from a back fusion surgery About 8 months ago, it's no excuses baby. Like I said a couple days ago, it's on like ding dongs because oh yeah it ain't over M/F's. #yeahbuddy
Live For Bodybuilding. Bodybuilding For Life.
Glad to see him back doing what he loves. Yeah buddy!
2014 Top 6 Guess Game Champion Winners: 2011 - COACH 2012 - Natzo 2013 - Alex 2014 - tkD 2017 Mr Olympia qualified competitors / updates --- follow the latest updates for the biggest show in the bodybuilding world, the #2017 Mr Olympia! Find us on: Facebook
How is Ronnie? Last I remember he was still having a hard time walking. Is he ok now?
Ronnie Coleman 2016 - 52 Years Old | Age is Just A Number
Last edited by MuscleMecca Crew; 11-03-2016 at 02:55 PM.
Ronnie Coleman cool pic! Quote You always have to remember to have some fun in the gym!! Tag three friends & Let everyone know what you're training tonight!
Originally Posted by MuscleMecca Crew Ronnie Coleman cool pic! Quote You always have to remember to have some fun in the gym!! Tag three friends & Let everyone know what you're training tonight! Very cool!
Hard to post a picture of Ronnie Coleman that is not cool. Good to see you UB!
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