Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 10 of 13 FirstFirst ... 678910111213 LastLast
Results 163 to 180 of 222
  1. #163

    Re: Ronnie Coleman (Updates) Official Thread

    From Ronnie Coleman's FB:


    Quote Quote
    Still making my comeback to the gym. This is my second week back after a 6 month layoff. Today we did chest and triceps and had s great workout despite the heat at Metroflex. It really and truly feels great to be back in the gym and I can't wait for tomorrow's workout. It's gone be on like a pot of neck bones.
    New World Champ Tanks like the one I'm wearing in this video are now available!! Be sure to check them out below before they sell out!




    Last edited by MuscleMecca Crew; 08-25-2016 at 02:46 PM.
     



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #164

    Re: Ronnie Coleman (Updates) Official Thread

    yesterday ronnie wrote this:

    "Midnight workouts at Metroflex gym and Iím rolling solo. Still my 2nd week back after the 6 months layoff so Iím taking my time to get back into it. No heavy lifting whatsoever. Even my mom can lift these light ass weights. Iím small, weak, soft and I know it but not for long. Soon it will be on like Donkey Kong. "


    Name:  ronnie-Sept-1-2016-1024x659.jpg
Views: 263
Size:  77.9 KB


    for me... ronnie was ... is ... and will be a champion.



     


  3. #165

    Re: Ronnie Coleman (Updates) Official Thread

    I actually live in arlington near Ronnie. I see him from time to time. Definitely not the same as he used to be. At first when u see him you knew right away its Ronnie but recently seen him I had to do a double take when I seen him, had to make sure it was him, lost a lot of mass..


     


  4. #166
    Mecca V.I.P.
    Join Date
    Aug 2015
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    185

    Re: Ronnie Coleman (Updates) Official Thread

    That's actually good for him. There is no need for him to stay insanely huge if he's not planning to compete anymore. It's more important for Ronnie to stay healthy and still be able to train. After all, life is not all about the time left to the next spinal surgery, right?


     


  5. #167

    Re: Ronnie Coleman (Updates) Official Thread

    This is some good information, I actually thought that Ronnie had retired, seems like he's still tuned.


     


  6. #168
    Member TM817's Avatar
    Join Date
    Mar 2007
    Age
    48
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    63

    Re: Ronnie Coleman (Updates) Official Thread

    Big Ron was the best....He use to let me hang with him and pick his brain whenever he came to New York....I followed him for years...


    [SIGPIC][/SIGPIC]


  7. #169

    Re: Ronnie Coleman (Updates) Official Thread

    Ronnie Coleman In India! 2016!

    Ronnie Coleman (Updates) Official Thread


    Last edited by TalkAdmin; 10-03-2016 at 06:42 PM.
     


  8. #170

    Re: Ronnie Coleman (Updates) Official Thread

    Ronnie Coleman (Updates) Official ThreadRonnie Coleman (Updates) Official ThreadRonnie Coleman (Updates) Official Thread


     


  9. #171

    Re: Ronnie Coleman (Updates) Official Thread

    Ronnie Coleman (Updates) Official Thread


     


  10. #172

    Re: Ronnie Coleman (Updates) Official Thread

    Name:  ronnie-coleman-1-768x496.jpg
Views: 382
Size:  57.5 KB



    Ronnie Coleman hits shoulders!


    Last edited by TalkAdmin; 10-08-2016 at 11:53 AM.
     


  11. #173

    Re: Ronnie Coleman (Updates) Official Thread

    Ronnie Coileman at MetroFlex Gym:

    Quote Quote
    We are here at the original Metroflex gym trying our best to get our backs bigger. It's almost 3am but that only makes us stronger. Even though I'm working my way back from a back fusion surgery About 8 months ago, it's no excuses baby. Like I said a couple days ago, it's on like ding dongs because oh yeah it ain't over M/F's. #yeahbuddy
    Name:  Ronnie-Coleman-Metroflex.jpg
Views: 177
Size:  310.3 KB


    Last edited by MuscleMecca Crew; 10-16-2016 at 12:07 PM.
     


  12. #174

    Re: Ronnie Coleman (Updates) Official Thread

    Here is Ronnie Coleman hitting Legs a couple days ago!



    Quote Quote
    We are here at the original Metroflex gym trying our best to get our backs bigger. It's almost 3am but that only makes us stronger. Even though I'm working my way back from a back fusion surgery About 8 months ago, it's no excuses baby. Like I said a couple days ago, it's on like ding dongs because oh yeah it ain't over M/F's. #yeahbuddy



    Live For Bodybuilding. Bodybuilding For Life.


  13. #175
    Administrator
    tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Age
    30
    Height
    6'0"
    Weight
    180 lbs
    Biceps
    17.5"
    Chest
     
    Waist
     
    Posts
    21,141

    Re: Ronnie Coleman (Updates) Official Thread

    Glad to see him back doing what he loves. Yeah buddy!


    2014 Top 6 Guess Game Champion

    Winners:

    2011 - COACH
    2012 - Natzo
    2013 - Alex
    2014 - tkD

    2017 Mr Olympia qualified competitors / updates --- follow the latest updates for the biggest show in the bodybuilding world, the #2017 Mr Olympia!

    Find us on:
    Facebook

    Ronnie Coleman (Updates) Official Thread




  14. #176
    MuscleMecca God
    KaiGold's Avatar
    Join Date
    Apr 2014
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,528

    Re: Ronnie Coleman (Updates) Official Thread

    How is Ronnie? Last I remember he was still having a hard time walking. Is he ok now?


     


  15. #177

    Re: Ronnie Coleman (Updates) Official Thread

    Ronnie Coleman 2016 - 52 Years Old | Age is Just A Number





    Last edited by MuscleMecca Crew; 11-03-2016 at 02:55 PM.
     


  16. #178

    Re: Ronnie Coleman (Updates) Official Thread

    Ronnie Coleman cool pic!
    Name:  Ronnie_Coleman.jpg
Views: 125
Size:  418.2 KB
    Quote Quote
    You always have to remember to have some fun in the gym!!
    Tag three friends & Let everyone know what you're training tonight!



    Live For Bodybuilding. Bodybuilding For Life.


  17. #179

    Re: Ronnie Coleman (Updates) Official Thread

    Quote Originally Posted by MuscleMecca Crew View Post
    Ronnie Coleman cool pic!
    Name:  Ronnie_Coleman.jpg
Views: 125
Size:  418.2 KB
    Quote Quote
    You always have to remember to have some fun in the gym!!
    Tag three friends & Let everyone know what you're training tonight!
    Very cool!


     


  18. #180
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Age
    50
    Height
    5'8
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
    34
    Posts
    3,847
    Blog Entries
    1

    Re: Ronnie Coleman (Updates) Official Thread

    Hard to post a picture of Ronnie Coleman that is not cool.

    Good to see you UB!


    Please do your best to support our awesome sponsors!

    Contact Me To Buy musclemecca Apparel!


    Follow Musclemecca Bodybuilding Forums:
    https://www.facebook.com/MuscleMeccaForums/
    http://www.twitter.com/MuscleMecca
    https://www.youtube.com/user/MuscleMeccaVideo/videos
    https://www.instagram.com/musclemeccabodybuilding/

    If you see a post you like don't be lazy, hit the thank you button!




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 
Page 10 of 13 FirstFirst ... 678910111213 LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.