The benefits of strength training as physical exercise in older seniors
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    The benefits of strength training as physical exercise in older seniors

    After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant improvement in muscle power and mass in the lower limbs...



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    Last edited by TalkAdmin; 04-13-2020 at 07:40 PM.



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