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The benefits of strength training as physical exercise in older seniors

  • Thread starter Bodybuilding News
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Bodybuilding News

Bodybuilding News

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After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant improvement in muscle power and mass in the lower limbs...



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