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  1. #1

    Marathon running 'bad for the heart'

    When we think of cardiovascular health, physical activity - such as running - often comes to mind. But new research shows that running a marathon can prompt heart muscle changes that cause the heart to swell, and this is particularly the case in runners with lower fitness levels...



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  2. #2
    Mecca Maniac Folk Artist's Avatar
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    Re: Marathon running 'bad for the heart'

    Yes to much running, like running marathons could cause scar tissue to build up in the heart muscle, which can lead to sudden death. I would go with running between 15-20 miles a week for the ideal amount.




 

 

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