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Expanded and updated, the best-selling Stretching Anatomy shows how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement.
Each exercise is illustrated in full-color and describes how to stretch, when to stretch, and which muscles are activated for support. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your needs, including a program of passive static stretches proven to help lower blood glucose.



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