Doing 150 minutes of exercise is just as good for you all in one go as it is broken up into several sessions each week, researchers from Queen's University, Kingston, Ontario, Canada, reported in the journal Applied Physiology, Nutrition and Metabolism... More... Support MuscleMecca by visiting our sponsorsSimilar Bodybuilding Threads: Age matters most in a fighter Intense exercise treatment no better than simple advice and self-directed exercise at reducing pain from chronic whiplash Average amount of sets per muscle group Really the only thing that matters.
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