Kids whose moms encourage them to exercise and eat well, and model those healthy behaviors themselves, are more likely to be active and healthy eaters, according to researchers at Duke Medicine... More... Support MuscleMecca by visiting our sponsorsSimilar Bodybuilding Threads: DEER , A healthy snack? Things youve learned while posting on MM! Things youve learned while posting on MM! Lessons I've learned From AVP Requiem
Teaching kids positive eating behavior during childhood can set them up for healthy eating habits for life. Some problems today include - not eating enough fruits and vegetables, more food being purchased away from the home(takeout), increased screen time on computers, and a drop in outdoor playtime as well.
Kids like mimicking adults who are awe-inspiring and amazing. They aspire to be like them. So, it is indeed helpful for them to be trained be early about good healthy lifestyle. If they are taught early about the negative effects of not involving in an active physical activity and not eating recommended healthy foods then they could develop a lot of illnesses in the future due to weak immune system. So, to the adults who have kids there, consider it as one of your goals to make your kid not only to become a civilized adult but also a healthy person.
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