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Tackling abdominal obesity with exercise and nutrition

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Lifestyle programs focused on high-intensity interval training combined with nutritional counselling on the Mediterranean diet have shown dramatic results for improving the heart health of people with abdominal obesity, finds a study released at the Canadian Cardiovascular Congress...



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The nutrition part of losing weight around the waist is a big factor- and doing some high intensity interval training can help along with eating right- this is a great way to burn fat and get your heart rate up as well. Also watch eating to much sugar and not getting enough sleep, because both of these can cause weight gain.
 

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