Here is some recent bench training footage of Zach McDole (220) as he prepares for the IPL worlds which will be held in Las Vegas on November 6th - 10th. Last year he finished with 446lb (202.5kg) bench. In this footage he works up to 440 for a single then 475 for 3 reps with a sling shot. More... Support MuscleMecca by visiting our sponsorsSimilar Bodybuilding Threads: Jason Manenkoff Raw Unity Meet 7 Bench Press Prep Dave Hoff- meet prep footage Dave Hoff- meet prep footage #5 ranked Kent Fleming's UPA Power Weekend meet prep My Contest Prep
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