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Squats: 700, 725, 740 (no lift, depth)
Bench: 430, 460, 475
Deadlift: 700, 715 (no lift, cramping issues)
1900 Total.
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Moved up from 220 to 242. Hit meet PR's on every lift. I came in lighter than expected but I had an issue with my knee about a week out so I only had 1 quick workout the final 7 days before the competition. Overall I'm happy with the results. I wish I could've kept my energy up to put up at least 725 on the Deadlift, but overall it was a step in the right direction.
Squats: 700, 725, 740 (no lift, depth)
Bench: 430, 460, 475
Deadlift: 700, 715 (no lift, cramping issues)
1900 Total.![Steroidify]()
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