It's never too late to get physically active, with even those starting relatively late in life reaping significant health benefits, finds research published online in the British Journal of Sports Medicine.Four years of sustained regular physical activity boosted the likelihood of healthy ageing sevenfold compared with consistent inactivity, the findings show. More... Support MuscleMecca by visiting our sponsorsSimilar Bodybuilding Threads: Media Library - Evan "Ox" Centopani's "The Process": Part One New Victor vid "day in the life" "Day in the Life" with Michael Liberatore "Day in the Life" with Michael Liberatore A "day in the life" with Michael Liberatore
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