Pro powerlifter and Animal athlete Jay Nera talks about his take on Compensatory Acceleration Training (CAT). In this session, Nera deadlifts 9 sets of 5 reps with 515 lb in 23 minutes. This fresh take on efficient volume training has allowed Nera to successfully grow stronger while training around nagging injuries. To pick Jay's brain, ask him a question in his Q/A thread,"Sophisticated Savagery" More... Support MuscleMecca by visiting our sponsorsSimilar Bodybuilding Threads: The Animal Underground: Jay Nera, More Training January 2014 The Animal Underground: Brent Willis, December 2013 The Animal Underground: Jay Nera The Animal Underground: Powerlifting in Sin City Signing: Jay Nera Joins Animal!
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