logo6a 1Pro powerlifter and Animal athlete Jay Nera talks about his take on Compensatory Acceleration Training (CAT). In this session, Nera deadlifts 9 sets of 5 reps with 515 lb in 23 minutes. This fresh take on efficient volume training has allowed Nera to successfully grow stronger while training around nagging injuries. To pick Jay's brain, ask him a question in his Q/A thread,"Sophisticated Savagery"



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