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In this episode, Rich takes us through his stretching routine. He emphasizes on how important it is to stretch before, during, and after your workouts. He said he has seen
In this episode, Rich takes us through his stretching routine. He emphasizes on how important it is to stretch before, during, and after your workouts. He said he has seen too many bodybuilder’s who have become muscle bound and can’t even take off their own shirt as they have lost most of their flexibility and mobility.
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