A cross-sectional study by investigators from Tokyo University has found that exercising in middle age is a protective factor against sarcopenia and effective in maintaining muscle strength and physical performance. Sarcopenia is a disease associated with the ageing process, resulting in loss of skeletal muscle mass and muscle strength and/or function in the elderly. More... Support MuscleMecca by visiting our sponsorsSimilar Bodybuilding Threads: Women need iron and calcium for strength and exercise performance Exercise can boost teens' academic performance The benefits of strength training as physical exercise in older seniors Exercise Helps Brain Become More Resilient To Stress Exercise protects brain following meth use
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