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Moving to PHAT?

R

rosacrux

Member
Member
Joined
Dec 18, 2013
Messages
15
Points
1
I hit each muscle group once a week. I have been working out seriously for the last four months and I have seen some results. But I am thinking about changing my split to work all my muscle groups twice a week. PHAT seems a good routine, have you tried it?
 
A

Aierk

New member
Joined
Mar 31, 2014
Messages
4
Points
1
Yeah i guess you can change it mate and there is nothing really inappropriate with that if you put this thing into the right direction,So yeah go for a split but according to some advice that is what you need to do at the moment.
 
H

Hiatus

Member
Joined
Apr 19, 2015
Messages
5
Points
1
PHAT is a great routine, it works strength and aesthetics, the best of both worlds. If you aren't progressing in your routine right now, I'd recommend switching.
 

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