logoani 1 In this special "Beyond" installment of Animal's powerlifting tutorial series, "Big on the Basics", all-time world record-holder and Animal athlete Richard "The Ant" Hawthorne, breaks down the conventional deadlift in extreme detail. This is a master's class in the art of deadlifting, conducted by one of the strongest human beings, pound for pound, on the planet. The Ant won CAPO and he totaled 11.4 x his bodyweight. Take notes and watch your weights go through the roof.



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