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Shivering 'as good as exercise' for producing brown fat

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Bodybuilding News

Bodybuilding News

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Previous research has shown that moderate exercise can help turn energy-storing white fat into brown fat - the "good" fat that burns energy and helps keep us warm. But new research published in Cell Metabolism suggests that shivering for 10-15 minutes can do the same job.According to the research team, led by Dr.



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