Whether lifting weights in a gym or just walking around the block, exercise has many benefits, such as helping people lose weight and build stronger muscles. Some studies suggest that it may reduce the risk of developing cancer and other diseases. More...Similar Bodybuilding Threads: Aerobic exercise improves memory, brain function and physical fitness Heart disease patients with positive attitudes likely to exercise, live longer Gender differences in how the heart responds to exercise: findings challenge a long-held formula for peak heart rate In carriers of ARVD/C mutation, exercise, endurance sports increase arryhthmia and heart failure risk Targeting Upper Biceps
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