New research from the Karlsruhe Institute of Technology in Germany suggests that our health and fitness habits can predict the outcome of our overall fitness and health almost 20 years later. This is according to a study published in the journal Psychology of Sport and Exercise. More...Similar Bodybuilding Threads: Children with better muscle health had improved metabolic and heart health Health Care
I think this may be one part to the equation of staying healthier, and making exercise more of a habit would be one way to maintain a exercise regiman over the long-term. Also eating a healthy diet may be another part of the puzzle as well, and focus on how good you feel after exercising- so make your exercise a instigation habit!
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