A
andymark
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Hello everyone , can anybody tell me which diet we have to eat before doing exercise? share your views thanx.
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Any kind of shake is best before exercise,.
Milk shake or protein shake is very beneficial before exercise because its give you energy to do your workout easily and build your stamina,.
I have always been asking this same question because sometimes I feel like I am not getting the most from my workouts because I am not eating the right foods before.
I agree but if I'm gonna eat pussy before a workout I won't make it to the gym because there better be some return service after I eat then it's nap timeBest thing to eat before a workout is pussy.
I wish. I usually eat rice and chicken. Lots.