Mike Mentzer 3 day workout routine
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    Mike Mentzer 3 day workout routine

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    I found this on youtube and wanted to share it with you guys. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Interesting to see the split: Day 1. Chest & Back. - 6 day rest - Day 2. Legs. - 8 day rest - Day 3. Delts, Biceps & Triceps. And even more interesting to...
    I found this on youtube and wanted to share it with you guys. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Interesting to see the split:

    Day 1. Chest & Back.
    - 6 day rest -
    Day 2. Legs.
    - 8 day rest -
    Day 3. Delts, Biceps & Triceps.

    And even more interesting to see the technique, training intensity, etc. So here it is!

    Day 1, Chest and back, and here is the workout they did:

    Chest

    - Warmup:
    Incline press: 3, increasing weight.
    - Superset:
    Peck deck: 1 set to failure
    Incline press: 1 rest/pause set to failure

    Back

    - Warmup:
    Pulldown: 1 set
    - Superset:
    Nautilus pullover: 1 set to failure
    Pulldown: 1 set to failure
    - Deadlift:
    4 warmup sets, increasing weight
    1 working set to failure


    Day 2, Legs, here is:

    - Warmup:
    Leg press: 4 sets, increasing weight
    - Superset:
    Leg extensions: 1 drop set to failure
    Leg press: 1 set to failure
    - Leg curl: 1 set to failure
    - Standing calves: 1 set to failure and 1 set holding the weight for as long as possible


    ... and day 3, delts and arms:

    Delts:

    - Warmup:
    Machine side laterals: 2 sets
    - Machine side laterals: 1 set to failure
    - Bumbdell bent over laterals: 1 set to failure

    Arms:

    - Standing barbell curl: 1 set to failure
    - Superset:
    Tricep pressdown: 1 set to failure
    Machine dips: 1 set to failure

    Similar Bodybuilding Threads:

    Last edited by KaiGold; 04-14-2020 at 01:52 PM.



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