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Ask William Bonac

TalkAdmin

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A few days ago I was adding a William Bonac bio in our bodybuilder pro list section. I was having a hard time finding anything out about him so I reached out to him. What a nice guy! He offered to answer a few questions so post your questions for William Bonac and I will send them and then post the answers. I cannot tell you guys how many pro bodybuilders I have reached out to on behalf of mecca over the years and only a very few ever reply. This dude is a special type of bodybuilder!

It is a busy time for him so I want to keep it down to 5 or 6 questions. If we have more than that we will pick the best ones.

[#]William Bonac[/#]

William Bonac at the Arnold Classic Brazil
Williambonac
 
tkD

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Cool!

I have a few questions.

1) When did you start training and why? What made you decide that you want to be a bodybuilder?
2) What does your training routine looks like? (if you can describe a leg workout as well that would be great)
3) Personal bests in the gym? :icon_mrgreen:
4) Future plans on competing?
 
COACH

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.. First, in the name of Musclemecca.com: Congratulate his brilliant debut!
I want to know, If it's no secret of course, His contest protocols: training - diet?
In advance thank you very much! .. and all the luck this year!
 
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TalkAdmin

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Cool guys! I will pass these on to him but it may take a few days for him to get back to me as he is kind of busy right now. lol I will pass these on to him later tonight so if anyone else has any questions or anything let me know before tonight.

Thanks guys! I am looking forward to hearing more about him and I hope he does well. Really cool guy.
 
Charlie

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What is his weight on and off season? How old was he when he started bodybuilding?
 
The King Of Lurkers

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What is your secret to have such fullness in your arms, do you think is genetics or do you have a secret method for it?
 
tkD

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What is your secret to have such fullness in your arms, do you think is genetics or do you have a secret method for it?

Must be dem genetics. He has an awesome fullness to his biceps though.
 
TalkAdmin

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Hey guys, William is in Trinidad right now or on his way home. He contacted me last night and said he would be answering when he gets home. :)

From his Facebook page!
Guestpose in Trinidad with my bro the Boston Mass! Jose Raymond
Bonac trinidad
 
KaiGold

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I think he will be home Thursday or Friday from Trinidad!
 

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TalkAdmin

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I'm sure William will be responding to me soon. he had contacted me and told me to email him our questions. I did so but got the email address wrong. i have contacted him to let him know though.
 
Charlie

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I'm sure William will be responding to me soon. he had contacted me and told me to email him our questions. I did so but got the email address wrong. i have contacted him to let him know though.
That is great. I am looking forward to seeing his answers.
 
TalkAdmin

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Sorry guys, Not sure what happened but I will contact William again to see if he can still answer.
 
TalkAdmin

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Re: Ask William Bonac - William Bonac Answers!

I just got this message from William Bonac!

TKD: I have a few questions. 1) When did you start training and why? What made you decide that you want to be a bodybuilder? 2) What does your training routine looks like? (if you can describe a leg workout as well that would be great) 3) Personal bests in the gym? 4) Future plans on competing?


William Bonac:
I started training at the age of 13/14 im 32 now.. It started as therapy a way to release my emotions...Flex Wheeler was one of my favorites when i was a teenager than like ten years later i saw kai Green and i was like this is what i want 2 do..a year later i was competing. For my training routine you can check at @y3t... Back work outs is my fav. For now the Olympia, and AC Spain..Prague and we let u know if there is more to come....
--
Coach: First, in the name of Musclemecca.com: Congratulate his brilliant debut! I want to know, If it's no secret of course, His contest protocols: training - diet? In advance thank you very much! .. and all the luck this year!

William Bonac:
you can find William Bonac 's training and diet plan at the site of my sponser @USN thank you
--
Charlie:What is your weight on and off season? How old were you when you started bodybuilding?

William Bonac:
My weight on stage is between 224/228 Off season im between 238/242 Started BB in 2008 but been training sins 13/14 years old.

The King of Lurkers:What is your secret to have such fullness in your arms, do you think is genetics or do you have a secret method for it?
--

William Bonac:
It is genetics my arms were always big as well as my legs..unfortunately wish i had a secret for it lol it would have sold well' aint it lol.

Big Thanks to William Bonac for answering our questions!
 
The King Of Lurkers

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Awesome, thanks william
 
Charlie

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Holy shit you get some good stuff here! Ronnie Coleman and now William Bonac! Keep up the good work mm!
 
tkD

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Awesome! Been looking for his replies. It would be nice to have him as a member here on mecca though!
 
KaiGold

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Awesome! Been looking for his replies. It would be nice to have him as a member here on mecca though!
So many bb's have contracts now that keep them only on a certain site. I read that but it could be wrong.

Nice to see you back tkd.
 

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