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Thread: Abs?

  1. #1
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    Talking Abs?

    how often do you all train them? do you ever dedicate a whole session to them or do you always just train before or after another muscle group? what works for you all?


     



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  2. #2

    Re: Abs?

    Once a week, I'm too lazy. You workout your abs deadlifting, squatting, etc.


     


  3. #3
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    Re: Abs?

    haha thanks man


     


  4. #4

    Re: Abs?

    I try to get abs in at least two times per week and then I think that I am just a little to lazy to working on them. I am looking for a good diet that I could use that would help me to get better looking abs because the way that my abs are now you can see them but they are not as defined as they could be and I want them to be able to pop out a little more then they are now.


     


  5. #5
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    Re: Abs?

    I am an active bodybuilder and I workout my abs almost daily in the gym. There are many equipment for abs in my local gym. I use the equipment daily whenever I hit the gym. By the way, if you want to build the abs but you don't have much time, you can still build by dedicating your time to some special exercises.


    Last edited by rajuii; 10-02-2016 at 01:38 AM.
     


  6. #6

    Re: Abs?

    Every single night before going to bed is the perfect timing for me, indeed.


     




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