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  1. #1
    Junior Member bodybuilding reputation
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    Brand new beginner

    Hi everyone. Im 33 and 220lbs and live in Reno Nv. Had gastric bypass 2 years ago and lost 130lbs. I want to lift and put on muscle and get rid of the remaining fat I have. I dont want to injure myself or have setbacks that will kill my motivation. I have no idea how to build a workout routine or what suppliments I should he talking. I have a 5lb container of gold standard whey 100 on the way but thats it.. any help would be much appriciated!

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  2. #2
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
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    Re: Brand new beginner

    That is a big loss of weight! Congrats!


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  3. #3
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    Re: Brand new beginner

    Quote Originally Posted by KaiGold View Post
    That is a big loss of weight! Congrats!
    Thank you. Now to just lose the last 50 and put some muscle on..




  4. #4
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
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    Re: Brand new beginner

    Quote Originally Posted by Quikstryke View Post
    Quote Originally Posted by KaiGold View Post
    That is a big loss of weight! Congrats!
    Thank you. Now to just lose the last 50 and put some muscle on..
    You can do it and there are plenty of people here and information to help.

    Great job on the weight loss!


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  5. #5
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    Re: Brand new beginner

    Have you ever lifted before ? You need to learn the proper techniques so you don't hurt yourself. There are easy exercises like the bicep curl and then very difficult exercises that can lead to long term damage if not done correctly like the dead lift. I suggest you work out with free weights if you want to gain muscle.




  6. #6
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    Re: Brand new beginner

    A person cannot go against nature, one must sleep at night
    A broken mode often does not benefit. Only in a dream is a muscle recovery and a reboot of the nervous system.


    Sleep well and when you get enough sleep, beat the enemy hard




  7. #7
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Re: Brand new beginner

    This is the first time that I've heard of a gastric bypass which I think is related to the intestine. It's good that you have the goal to build muscles but I suggest that you should have a clearance from your doctor. Better yet get a workout guidance from him because a workout may go against the health of your surgery. I understand that it was already 2 years ago but I just want to play it safe. However you can do light workouts for the moment until you get the feel of doing regular workout for your muscles.




  8. #8
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: Brand new beginner

    I would like to recommend getting some gym classes in order to have the opportunity of being helped by the gym instructor in order to avoid making any mistakes that might cause any long term or short term injuries for you.

    There is no harm in asking for help.




  9. #9
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    Re: Brand new beginner

    When it comes to building muscles, it is always important that we realize that we are going to put in the work to achieve massive results at the end of the day. You can't really be scared of getting injured while training as you won't have rapid success, if there's no pain attached. When I started training, I experienced some pains in the first week, but that didn't make me quit and now, I am happy for the progress that I've made.




  10. #10
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: Brand new beginner

    Quote Originally Posted by Henrywrites View Post
    When it comes to building muscles, it is always important that we realize that we are going to put in the work to achieve massive results at the end of the day. You can't really be scared of getting injured while training as you won't have rapid success, if there's no pain attached. When I started training, I experienced some pains in the first week, but that didn't make me quit and now, I am happy for the progress that I've made.
    This is absolute true that you have just mentioned here to new beginner in working out or bodybuilding. The first week into one's involvement in working out is the most difficult and challenging week because it's the week one actually quits the workout or continue to do it for a long time. The body will be ridden with pains in every part of the body including the joints which makes it a very painful experience. I had my first week challenge and I almost nearly quit because of abdominal pains but I persisted and got through it.




  11. #11
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    Re: Brand new beginner

    Just stick to the protein you have for now.






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