• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

William Bonac Updates Official Thread

TalkAdmin

TalkAdmin

Administrator
Staff member
Staff
Member
Joined
May 27, 2010
Messages
5,423
Points
113
Official William Bonac Updates, Find the latest updates, schedule, pictures, etc on William Bonac - The Conqueror!

William Bonac

william bonac

William Bonac
Birth Date - May 18, 1982
Birth Place - Ghana

William Bonac Competition List:

2020 IFBB Mr Olympia 5th
2019 IFBB Mr Olympia 2nd
2019 IFBB Arnold Classic Ohio 2nd
2018 IFBB Mr Olympia 4th
2018 IFBB Arnold Classic Ohio 1st
2017 IFBB Mr Olympia 3rd
2016 IFBB Mr Olympia - 5th
2015 IFBB San Marino Pro - 2nd
2015 IFBB Dayana Cadeau Pro - 1st
2015 IFBB Nordic Pro - 1st
2014 IFBB Arnold Classic Brazil - 7th
2014 IFBB Australia Pro Grand Prix XIV - 2nd
2013 IFBB EVLs Prague Pro - 5th
2012 IFBB EVLs Prague Pro Championships - 4th
2012 IFBB British Grand Prix - 6th
2012 IFBB Dallas Europa Supershow - 3rd
2011 IFBB Arnold Amateur

William Bonac Turned pro in 2012

Ask William Bonac a question!
 
Last edited:
TalkAdmin

TalkAdmin

Administrator
Staff member
Staff
Member
Joined
May 27, 2010
Messages
5,423
Points
113
Last edited:
TalkAdmin

TalkAdmin

Administrator
Staff member
Staff
Member
Joined
May 27, 2010
Messages
5,423
Points
113
Words of wisdom from The Conqueror, William Bonac!
Don't talk just act.
Don't say just show.
Don't promise just prove!!
William Bonac


Dreams are like stars you may never touched them.
But if you follow them they will lead you to your destiny??
William bonac 2
 
Last edited:
I

Itand1984

New member
Joined
Oct 18, 2016
Messages
1
Points
1
He's an monster
 
Last edited by a moderator:
KaiGold

KaiGold

Mecca V.I.P.
VIP
Joined
Apr 10, 2014
Messages
4,254
Points
83
He's come a long way.
 
Last edited by a moderator:
MuscleMecca Crew

MuscleMecca Crew

MuscleMecca Crew
Staff
Author
Joined
May 11, 2012
Messages
3,405
Points
83
William Bonac a couple days ago:
When you start doubting yourself remember how far you've come.
Remember everything you've faced, the battles you've won and all the fears you've overcome.
IFBB William The Conqueror w2016 10 29 12 26 57
 
Last edited by a moderator:
MuscleMecca Crew

MuscleMecca Crew

MuscleMecca Crew
Staff
Author
Joined
May 11, 2012
Messages
3,405
Points
83
A couple recent William Bonac pics!
IFBB William The Conqueror w2016 11 08 02 42 07

IFBB William The Conqueror w2016 11 08 02 41 49
 
Last edited by a moderator:
KaiGold

KaiGold

Mecca V.I.P.
VIP
Joined
Apr 10, 2014
Messages
4,254
Points
83
William looks amazing!

Posted using the Musclemecca App!
 
Last edited by a moderator:
MuscleMecca Crew

MuscleMecca Crew

MuscleMecca Crew
Staff
Author
Joined
May 11, 2012
Messages
3,405
Points
83
William Bonac with Flex Wheeler! I am not sure when this was.
With the legend, God of symmetry, Flex Wheeler the man I look up to in my early twenties when I seriously start lifting weights.
Thank you champ for being my inspiration
IFBB William The Conqueror william bonac  Instagram photos and videos wwwinstagramcom 201
 
Last edited by a moderator:

MuscleMecca Crew

Mecca Staff
MuscleMecca Crew

MuscleMecca Crew

MuscleMecca Crew
Staff
Author
Joined
May 11, 2012
Messages
3,405
Points
83
William The Conqueror!

William Bonac!
Remember that you must never sell your soul. Never accept payment in advance.
Never give a work to the printer be-4 it's finished.
This the worst thing you can do.
It constitutes the murder of your own ideas. .
.
Find someone who will love your soul more than your body
IFBB William The Conqueror
 
Last edited by a moderator:
KaiGold

KaiGold

Mecca V.I.P.
VIP
Joined
Apr 10, 2014
Messages
4,254
Points
83
Never give a work to the printer before it's finished.. I like that!
 
Last edited by a moderator:
TalkAdmin

TalkAdmin

Administrator
Staff member
Staff
Member
Joined
May 27, 2010
Messages
5,423
Points
113
William Bonac Bodybuilding Transformation!

On the left 2008 William Bonac at Mr. Universe and on the right at the 2016 EVL's Prague Show down!
William bonac transformation

Here is what William the Conqueror said about it:

Pic on the left was in 2008 at the Mr universe, my first year of competing. This was my 4th show that year ( my diet & prep was a JOKE back than, never even took proteïne)
.
Pic on the right was in 2016 at the EVL's Prague Showdown, (my prep, work out and Supplementation was on point) won that show by the way
.
That's the difference between no proper diet without supplementation and proper diet with supplementation. .
 
Last edited:
The King Of Lurkers

The King Of Lurkers

Mecca V.I.P.
VIP
Joined
Jul 4, 2009
Messages
8,956
Points
113
William Bonac Bodybuilding Transformation!
On the left 2008 William Bonac at Mr. Universe and on the right at the 2016 EVL's Prague Show down!
William bonac transformation

Here is what William the Conqueror said about it:

Pic on the left was in 2008 at the Mr universe, my first year of competing. This was my 4th show that year ( my diet & prep was a JOKE back than, never even took proteïne)
.
Pic on the right was in 2016 at the EVL's Prague Showdown, (my prep, work out and Supplementation was on point) won that show by the way
.
That's the difference between no proper diet without supplementation and proper diet with supplementation. .

INSANE arms fullness
 
Last edited by a moderator:
D

Dopeboy

Active member
Member
Joined
Oct 20, 2016
Messages
34
Points
8
William Bonac Bodybuilding Transformation!

On the left 2008 William Bonac at Mr. Universe and on the right at the 2016 EVL's Prague Show down!
William bonac transformation

Here is what William the Conqueror said about it:

Pic on the left was in 2008 at the Mr universe, my first year of competing. This was my 4th show that year ( my diet & prep was a JOKE back than, never even took proteïne)
.
Pic on the right was in 2016 at the EVL's Prague Showdown, (my prep, work out and Supplementation was on point) won that show by the way
.
That's the difference between no proper diet without supplementation and proper diet with supplementation. .

INSANE arms fullness
Big improvement on the arms!
 
Last edited by a moderator:
underbody

underbody

Mecca V.I.P.
VIP
Joined
Sep 9, 2006
Messages
22,424
Points
113
This morning in my email there was flex magazine survey..

59afda3239076510e5422ce95651da2b-1.jpg


Or

6773dc47a4770be9aab9397defd6b360-1.jpg


What do u prefer, guys?
 
Last edited by a moderator:
tkD

tkD

Administrator
Staff
VIP
Member
Joined
Mar 7, 2008
Messages
21,167
Points
113
^^ lol, Zane all day. Bonac as good as he is, he is narrow and his short torso gives the illusion of a wide waist.
 
Last edited by a moderator:
MuscleMecca Crew

MuscleMecca Crew

MuscleMecca Crew
Staff
Author
Joined
May 11, 2012
Messages
3,405
Points
83
I think they are both awesome!

Here is another really cool William Bonac pic!

IFBB William The Conqueror

A moment of patience in a moment of anger,
saves you a hundred moments of regret.
 
Last edited by a moderator:
Charlie

Charlie

Mecca V.I.P.
VIP
Joined
May 6, 2013
Messages
729
Points
28
Hard to compare Zane to Bonac. They are from different eras.
 
Last edited by a moderator:
KaiGold

KaiGold

Mecca V.I.P.
VIP
Joined
Apr 10, 2014
Messages
4,254
Points
83
Zane wins but just my opinion because I like the way bodybuilders looked in the old days of bodybuilding.
 
Last edited by a moderator:

Similar threads

MuscleMecca Crew
Replies
1
Views
146
KaiGold
KaiGold
Bodybuilding News
Replies
0
Views
3K
Bodybuilding News
Bodybuilding News
William Bonac Feed
Replies
0
Views
5K
William Bonac Feed
William Bonac Feed
William Bonac Feed
Replies
0
Views
2K
William Bonac Feed
William Bonac Feed
Top