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Having Some Trouble

T

teamuscle

Well-known member
Member
Joined
May 9, 2014
Messages
68
Points
8
I have been taking some protein supplements for some days and I have realized that I have been having a hard time passing when I am in the bathroom. I am wondering is this something that a lot of you guys struggle with and if so what have you done to recover from it?

Thanks
 
BigHulk

BigHulk

Mecca V.I.P.
VIP
Joined
May 1, 2014
Messages
958
Points
28
If you are taking protein you have to drink a shit load of water. Some fruit helps too but you should have water with you pretty much every where.
 
M

MeganSilva

New member
Joined
Mar 14, 2015
Messages
4
Points
1
Well, This is not a serious problem. You just take a lots of water in the whole day. After that if you are facing same problem then please contact your health care provider.
 

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