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  1. #1
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    Ben Pakulski Bodybuilding Bio

    Ben Pakulski Bodybuilding Bio/profile

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    Benjamin "Ben" Pakulski
    Nickmane - Pak-Man
    Birth Date - March 18, 1981
    Height - 5ft 10in
    Competition Weight - 254 lbs
    Off Season Weight - 300 lbs
    Family - Married to Alexandra Vassalo with 2 children
    From - Poland
    Home - Tampa, Florida
    Job - Life Coach, Motivational Speaker and Author
    Education - Western Ontario with honors


    Ben Pakulski odybuilding Competition List

    2015 - IFBB Arnold Sports Festival - NP
    2014 - IFBB Arnold Classic - 7th
    2013 - IFBB Australian Pro Grand Prix XIII -3rd
    2013 - IFBB Arnold Classic - 2nd
    2012 - IFBB Olympia Weekend - 11th
    2012 - IFBB Arnold Classic - 4th
    2012 - IFBB FLEX Pro - 2nd
    2011 - BCABBA BC Provincial Championships - NP
    2011 - IFBB FIBO Power Pro Germany - NP
    2011 - IFBB Australian Pro Grand Prix XI - 4th
    2011 - IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 10th
    2011 - IFBB Flex Pro Show - 5th
    2010 - IFBB New York Pro Bodybuilding & Bikini Championships - 7th
    2009 - IFBB Tampa Pro Bodybuilding Weekly Championships - 3rd
    2008 - IFBB North American Bodybuilding and Figure Championships - 2nd
    2008 - CBBF Canadian Championships - 1st
    2007 - IFBB North American Championships - 2nd
    2007 - CBBF Canadian Championships - 2nd

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    # - Ben started lifting at age 15 but got interested in nutrition at 12!

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    #Ben Pakulski

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  2. #2
    MuscleMecca God
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    Re: Ben Pakulski Bodybuilding Bio

    12 years is an early start.


    The musclemecca bodybuilding news guy


  3. #3
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    Re: Ben Pakulski Bodybuilding Bio

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    After fibo power, where ben pakulski was with scitec nutrition, he left germany and he went to italy ( rome ) for a seminar and training session. Here you can see two pics.




  4. #4
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    Re: Ben Pakulski Bodybuilding Bio

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    Ben pakulski will be on the next cover of md! June 2015!




  5. #5
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    Re: Ben Pakulski Bodybuilding Bio and updates

    Ben Pakulski Bodybuilding Tips:

    My best tip for muscle building and physique transformation...
    "It ALL starts with execution!"
    Without execution, volume is irrelevant, frequency is useless, and intensifiers will only help to build your strengths.
    The best nutrition on the planet can't build muscle without proper stimulus to the muscle.
    Take the time to learn PROPER execution. And if you think you're
    "pretty good"... take time to become excellent and your results will double and your effort can be cut in half.


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