What do I do when I stop making progress?

[Pharmacom]

Read the principles of Joe Vader

[jp1234]

When I was younger, I use to Deload.
These days, if I hit a wall.
I'll drop the Weight and do more Volume for a week or 2, and then go back up in weight.

But it really all depends on what you are trying to achieve.

[jp1234]

When I was younger, I use to Deload.
These days, if I hit a wall.
I'll drop the Weight and do more Volume for a week or 2, and then go back up in weight.

But it really all depends on what you are trying to achieve.