Best Lifestyle Diet
Your first visit?
Register

Results 1 to 7 of 7
  1. #1
    Junior Member bodybuilding reputation butterfly1's Avatar
    Join Date
    May 2015
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    15

    Best Lifestyle Diet

    I am wrestling with building my muscles. I want to know what is the best diet that a woman in her 30s should have when it comes to building muscles. I recently had a baby and I want to get back in shape. Any suggestions?

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #2
    Junior Member bodybuilding reputation
    Join Date
    Sep 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    25

    Re: Best Lifestyle Diet

    I think consuming the right amount of protein is very important for you. The balance of vitamins and minerals is also very important. Just consume a proper amount of these elements and you would see the results in a short time.




  3. #3
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
    Join Date
    May 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    507

    Re: Best Lifestyle Diet

    I would say for women, the number one thing for building muscle, would be protein- this will help you rebuild damaged muscles, and balances your blood sugars as well. Amino acids also provide the essential amino acids for health and vitality. Some good proteins include meat, fish, dairy products(milk, yogurt, whey) and eggs. Also to build extra muscle, you need some carbs to fuel your workouts- try some brown rice and sweet potatoes as well.




  4. #4
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
    Join Date
    Dec 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,662

    Re: Best Lifestyle Diet

    As per the comments above, protein is the best element for building muscles and the mention of protein makes me think of meat. Beef and rice can be a good combination for your diet that will not only give you the muscles but also the energy. But you cannot eat beef every day so you have to eat other meats too like pork and chicken. Rice or potatoes should be the partner for the needed carbs because you are spending too much energy in the workout.




  5. #5
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
    Join Date
    Jun 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    629

    Re: Best Lifestyle Diet

    It's proteins my friend. Eat as much as possible as you can in a healthy manner and at appropriate times. This would definitely help your muscles to build up well when combined well with your workouts.




  6. #6
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
    Join Date
    Mar 2018
    Location
    Philippines
    Weight
    187lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    416

    Re: Best Lifestyle Diet

    Eat a balance diet and workout regularly, when you see some results in doing this start increasing your protein intake. This would steadily buildup your muscles.




  7. #7
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
    Join Date
    Jun 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    629

    Re: Best Lifestyle Diet

    Quote Originally Posted by Kakashi2020 View Post
    Eat a balance diet and workout regularly, when you see some results in doing this start increasing your protein intake. This would steadily buildup your muscles.
    Exactly! I completely agree with you on this about eating a healthy and balanced diet. It's the very best way to get all the nutrients you need for your body development.

    Workouts are very important to getting fit and healthy.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.