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  1. #1

    Best Lifestyle Diet

    I am wrestling with building my muscles. I want to know what is the best diet that a woman in her 30s should have when it comes to building muscles. I recently had a baby and I want to get back in shape. Any suggestions?

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  2. #2
    Junior Member
    Join Date
    Sep 2016

    Re: Best Lifestyle Diet

    I think consuming the right amount of protein is very important for you. The balance of vitamins and minerals is also very important. Just consume a proper amount of these elements and you would see the results in a short time.




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