My weight is going down, any buddy please help me out with this problem.
There are things you buy at the store too like Ensure. And basically you just have to increase your calories. Eat more calories!
Eat more. In fact, please, start by counting calories. Search online for a calorie needs calculator, enter your activity levels, height, weight, etc. and get an estimate of your TDEE. Eat an excess of calories of about 250 kcal per day. This should get you a gain of 0.5 lbs per week. Get an app to track your weight each day, eg. the Libra weight app on Android. Use myfitnesspal and make sure you are hitting your goal calories everyday. Track your calories for a week or 2, and if your average weight hasn't gone up, bump up your calories by another 250 kcal.
A tip to increase the amount of calories through food is to just eat calorie dense foods like peanut butter, almonds, olive oil. In fact, make a shake using bananas, whole fat milk, peanut butter, chocolate protein powder. That shake would be around 900-1000kcal easy. Add olive oil to everything you eat. Getting in enough calories is easy to achieve with enough fats in the foods you eat.
Well, first of all, why do you need to gain weight? Is it for body building? If so, then you would need to increase your caloric intake. Search for online calculators online which calculate just how much calories you would need to gain weight. It's based off of your weight, height and age so you would need to input these factors. This can be a great tool to help you in gaining some weight the right way.
Next, you would need to eat the healthy foods. Start with incorporating some grains into your diet. Wheat bread and brown rice are good options. White rice is great as well just don't eat too much of it. Eggs are calorie denied but at the same time loaded with vitamins you might need. Milk and milk-derived products are great for adding in some weight as well. Some meats like chicken and beef are protein-rich and can help you gain some lean muscle. Lastly, eat as much fruits and vegetables as you can to help your body reach its nutrient needs.
Then, you would need to find supplements, especially if you cannot eat all these natural foods. There's lots to choose from, multi-vitamins, fish oil, whey protein and much more. Just make sure you consult with a doctor prior to taking these in case you have conditions that aren't compatible with them.
Build some muscle. You would need to build lean muscle mass to gain some weight. Start training in the gym or even at home. Consider getting a trainer for a more professional approach.
I hope this helps! Good luck!
It can be so frustrating to lose weight when your goal is actually the opposite. I agree that what you need to do is to simply eat more of the right calorie-rich foods. You should do a bit of research online, and you will come up with a menu and eating schedule that suits your lifestyle. Other than that, I guess you can use pills to up your weight.