Nicolas Vullioud Day in the Life

[underbody]

A bit more volume with my back workout today. I'm trying to keep heavy weights in general, but also a balance. If I do very heavy sets, my workout is shorter of course. So here, I did the opposite, I've tried to use a bit more angles to get a different stimulation

Warm up with the pullover machine

1. Wide pull-ups, body weight, 3x Max of reps

2. Lat machine wide pulldowns, 2x 7-8 reps

3. Hammer machine, one set with weight increasing every 5 reps, one SST set, and one drop set.

4. Dumbbells rowing, both arms, 3 sets 7-8 reps

5. Dumbbells rowing, both arms, against the bench, 2 sets of 10 reps

6. Pulley machine, supination, 2 sets 10 reps

7. T-Bar, 2 sets of 8-10 reps

8. Dumbbells shrugs ( on the picture ), 3 sets 10-12 in super sets with incline shrugs for the middle part.

And I did some abs exercises, mix of crunches, leg raises and core movements.

[BigHulk]

Huge back!

[underbody]

Road to arnold classic amateur 2016.
10 weeks out!

[underbody]