Nicolas Vullioud Day in the Life - Page 2
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  1. #19
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    Re: Nicolas Vullioud Day in the Life

    A bit more volume with my back workout today. I'm trying to keep heavy weights in general, but also a balance. If I do very heavy sets, my workout is shorter of course. So here, I did the opposite, I've tried to use a bit more angles to get a different stimulation

    Warm up with the pullover machine

    1. Wide pull-ups, body weight, 3x Max of reps

    2. Lat machine wide pulldowns, 2x 7-8 reps

    3. Hammer machine, one set with weight increasing every 5 reps, one SST set, and one drop set.

    4. Dumbbells rowing, both arms, 3 sets 7-8 reps

    5. Dumbbells rowing, both arms, against the bench, 2 sets of 10 reps

    6. Pulley machine, supination, 2 sets 10 reps

    7. T-Bar, 2 sets of 8-10 reps

    8. Dumbbells shrugs ( on the picture ), 3 sets 10-12 in super sets with incline shrugs for the middle part.

    And I did some abs exercises, mix of crunches, leg raises and core movements.

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  2. #20
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    Re: Nicolas Vullioud Day in the Life

    Huge back!




  3. #21
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    Re: Nicolas Vullioud Day in the Life

    Road to arnold classic amateur 2016.
    10 weeks out!

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  4. #22
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    Re: Nicolas Vullioud Day in the Life

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