Easing in

Tommy · Aug 12, 2015

Ive taken protien powder and whey and stuff like that. Im looking to go to the next level with supplements. Any advice?

111kg · Aug 12, 2015

Why would you? There is no next level as long as, by next level you mean AAS. You only need vitamins and minerals, a good diet with lots of proteins and perhaps some preworkout supplements (if you go to the gym after work, for example) to improve your performance. Do you want to compete or just look good?

Tommy · Aug 13, 2015

111kg said:
Why would you? There is no next level as long as, by next level you mean AAS. You only need vitamins and minerals, a good diet with lots of proteins and perhaps some preworkout supplements (if you go to the gym after work, for example) to improve your performance. Do you want to compete or just look good?

I want to wrestle professionally and need to have a bodybuilder look to stand out.

111kg · Aug 13, 2015

I'm not the right person to recommend steroids, but you should know most of the pro wrestlers take steroids. I don't say that you should do it too. If I were you, I'd try to bulk a little and then cut the fat. Don't eat junk foods thinking that you'll lose the fat anyway as it doesn't work this way.

From what you write, you need to be a bit more serious about your diet, about your training. Results will definitely come, but you have to be patient. There is no secret. Just eat healthy, sleep, forget about the sweets and about the sodas, drink water and train hard. It's impossible to not have any results.

Tommy · Aug 14, 2015

111kg said:
I'm not the right person to recommend steroids, but you should know most of the pro wrestlers take steroids. I don't say that you should do it too. If I were you, I'd try to bulk a little and then cut the fat. Don't eat junk foods thinking that you'll lose the fat anyway as it doesn't work this way.

From what you write, you need to be a bit more serious about your diet, about your training. Results will definitely come, but you have to be patient. There is no secret. Just eat healthy, sleep, forget about the sweets and about the sodas, drink water and train hard. It's impossible to not have any results.

Thanks man. How many meals should i eat a day, like how many calories?

111kg · Aug 18, 2015

It depends of your weight, of your body fat percentage, age, daily activities and so on. I don't know anything about you so I am not able to say, as I don't want to give bad advice. However, the golden rule is to eat clean. Don't eat junk food just because it's easier to meet the daily target.

Mountain-Man · Aug 19, 2015

Just keep in mind whole food is 100000% better for mass than protein powders

Charlie · Aug 19, 2015

Mountain-Man said:
Just keep in mind whole food is 100000% better for mass than protein powders

I agree with you. Eating food is also better when it comes to vitamins and minerals and nutrients.

coolyfrost · Feb 6, 2016

As someone that is looking to start to get into supplements, I think that taking just a basic protein such as Whey or Creatine should suffice, to be honest. I think that adding more supplements on top of that could be dangerous or not very beneficial, and it definitely would be a lot pricier.

GoldMedalSupplements · Mar 12, 2016

coolyfrost said:
As someone that is looking to start to get into supplements, I think that taking just a basic protein such as Whey or Creatine should suffice, to be honest. I think that adding more supplements on top of that could be dangerous or not very beneficial, and it definitely would be a lot pricier.

Hopefully any supplements he would use would not be "dangerous" per se', but i do agree that for beginners, the basics of Creatine Monohydrate, Whey Protein Concentrate, BCAA's and L-Glutaime can be all you need to start.

I think you'll find if you read up on not only how, but also when (proper timing) of taking just these 4 supplement alone can yield plenty of real, sustainable muscle mass.

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