Recipes of cheap and healthy foods?

[111kg]

I don't usually do this, but I am in a pretty rough period of my life and I don't have too much money. However, I wouldn't want to get fat(ter) just because the junk food is a cheaper option, because I lose weight extremely hard.

This is why I ask for some help: what are you favorite low cost foods? What's the average cost per portion?

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[KaiGold]

I don't usually do this, but I am in a pretty rough period of my life and I don't have too much money. However, I wouldn't want to get fat(ter) just because the junk food is a cheaper option, because I lose weight extremely hard.

This is why I ask for some help: what are you favorite low cost foods? What's the average cost per portion?

I've been there man.. Hard to eat really healthy with low money.

I would spend on white rice and chicken and if you have anything left grab all the green vegetables you can afford.

[KingArcher]

While it's definitely hard, it's do-able. You can eat healthy and stay healthy while on a budget. Chicken breast, rice, lentils, veggies, milk, oats and you're good to go. Add in some fruit every now and then and there's your low-cash food.

[zonemik]

Well, it is not that there are no food product available for cheap price. Actually, there are many cheap foods aaibale in the market. Be sure to consume the cheap green vegetables if you want to maintain a healthy weight.