Bodybuilding Offseason time! - Page 32
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  1. #559
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    re: Bodybuilding Offseason time!

    Alexander federov

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  2. #560
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    re: Bodybuilding Offseason time!

    Mubarack

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  3. #561
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    re: Bodybuilding Offseason time!

    And when heath was on stage and he was winning his six title...


    Kai greene was in the gym..

    4a9e778d2d5070e389a7d3ec436c3c64 1

    And he wrote this


    When it comes to training legs I work in a specific order, I start with glutes, then calves, then hams because that is the order of needed improvement. My quads are superior to the other parts of my legs, so I prefer to address those other parts when I am most energetic and alert. This is the formula for improvement. When training glutes you will notice I pay close attention to my spinal erector, this helps stabilize my body and stay in place. With each contraction Iím imagining myself standing onstage in the semi-relaxed pose. Think of your hamstrings as a piano wire throughout the entire range of motion. That feeling is the telltale sign that your hamstrings are responsible for moving the weight. I make sure I am using my mind and focusing deep into my hamstrings and feel every fiber working. I generate great power at around 15-20 reps and working to failure in this rep range is effective for my body. When you get deeply connected with your muscles, you donít need to lift the whole gym. I know most people think of working a higher rep range as light, but not for me. My legs like this range and itís where I feel the best combination of power, strength and burn. Iíve always found that this rep range is very natural for me and I feel more connected than when using lower reps.
    For Coaching
    Kai@officialkaigreene.com





  4. #562
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    re: Bodybuilding Offseason time!

    Antonie vaillant pro ifbb from canada comes back in the gym and post this video where we can see him doing some deathlift..

    https://youtu.be/XGokl8v0M60


    When will he compete? Nobody knows!




  5. #563
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    re: Bodybuilding Offseason time!

    Eduardo correa

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    Road to arnold classic 2017 ohio.




  6. #564
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    re: Bodybuilding Offseason time!

    Some of these guys have been doing some serious work in the offseason. This is where winners are made




  7. #565
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    re: Bodybuilding Offseason time!

    Fouad abiad

    only 283lbs !!!

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  8. #566
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    re: Bodybuilding Offseason time!

    Seth feroce

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  9. #567
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    Bodybuilders News

    Iain VAlliere IFBB PRO - new recent pics


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  10. #568
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    re: Bodybuilding Offseason time!

    Sergio oliva

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  11. #569
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    re: Bodybuilding Offseason time!

    Abiad fouad

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    Paulo Almeida IFBB PRO - new pic - dettails

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    re: Bodybuilding Offseason time!

    Ronnie rockel

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    re: Bodybuilding Offseason time!

    Valeria ammirato

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  15. #573
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    re: Bodybuilding Offseason time!

    That guy's back definitely looks like a sort of butterfly, for real. It's amazing the way they work out their backs, it's just unbelieveable.




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    Bodybuilders News

    Justin Compton IFBB PRO - today - offseason update...he looks amazing!

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  17. #575
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    re: Bodybuilding Offseason time!

    great!




  18. #576
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    re: Bodybuilding Offseason time!





    dallas in action in the gym!






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