PSL LOG - REBUILDING THE DOG ! - Page 4
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  1. #55
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    Re: PSL LOG - REBUILDING THE DOG !

    I was pretty disappointed with this workout.. i started off like a beast.. rest was far and few between.
    Then all of a sudden. . Nothing. ... just had nothing left.





  2. #56
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    Re: PSL LOG - REBUILDING THE DOG !


    Last set #5 x 10 reps knees to chest.
    Had to come back,in to work early. So hit the gym early as well.
    Started off some incline chest press
    5 sets x10-20 reps
    Had a great pump ,really good focus. Was flying along.
    Jumped over to shrugs
    5 sets ,x 12-25 reps
    Again.moving pretty fast, not much rest time. Pace is 20 seconds between sets.
    Pulldowns/pullups superset one to the other .no break
    3 x 8-15/ 3 x 12-20

    Legs
    Leg press.
    5 sets 10-20reps.
    Last set 910 x 10. Reps. Felt pretty good going down knees to chest.

    Seated calfs seat still missing..(what a joke)
    Extension
    5 sets 20- 10 reps, dropset last set,

    Leg curls
    3 sets, 15 reps. had to,work in with someone. Was taking to long
    Standing calf raises.
    3 sets toes forward x 15
    3 sets toes pointed outward. 8-15reps

    Took about 2 scoops super pump juice extreme in 6 oz. Water 10 minutes before going in the gym.
    Energy was up, a little shakey. Nothing crazy, pumps where pretty good, endurance was better, .. had a good amount of ingredients at the bottom of my bottle... first time this happened. Could be because i left my container in the fridge





  3. #57
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    Re: PSL LOG - REBUILDING THE DOG !

    Need to drop 30lbs by end o f june







  4. #58
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    Re: PSL LOG - REBUILDING THE DOG !

    Saturday cardio only .35 minutes on the arch trainer and 15 minutes on the elliptical. Sunday took off and spent the day with my kids.






  5. #59
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    Re: PSL LOG - REBUILDING THE DOG !









  6. #60
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    Re: PSL LOG - REBUILDING THE DOG !

    Today ive gotten in 2 jogs, 25 minutes , and 33 minutes.
    My sinuses are killing me.. it is draining my mojo! I believe i have an infection.. nasty green, yellow and brown. Gunk....
    Hopefully when i leave work at 11 my exit isnt blocked off again. Instead of taking the tunnel to get home i had to go through downtown and it took me almost 1hr. Normally i can be at the gym in 15minutes. They close at 12. So cross your fingers friends.






  7. #61
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    Re: PSL LOG - REBUILDING THE DOG !

    Sinus infection is really taking its toll on me.Last few days have been kinda rough. On a solid note , today was chest and back

    Chest
    Seated incline machine
    130 x 20
    150 x 20
    170 x 15
    190 x 12
    210 x 12
    230 x 10
    250 x 7

    Flat bench
    5 sets x 20-8 reps

    Decline dumbells
    5 sets 15-6 reps

    Pec deck
    5 sets x 20- 12 reps

    Pulldowns
    5 sets x 15-12reps. Slow stretch

    Pulldowns to chest
    3 sets x 12 reps

    Pullups machine
    4 sets x 15-10 reps

    High rows
    3 sets x 15-12 reps

    Seated rows
    3 sets x 15 reps

    Bent over rows
    3 sets x 12 reps

    One arm rows

    3 sets x 12-8 reps

    No cardio , didnt have time.





  8. #62
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    Re: PSL LOG - REBUILDING THE DOG !

    Tonight hit the gym. Took almost 2 scoops of pump juice extreme.
    Tonight i did arms

    Start off with seated inclines, warm s up tri's get a good chest pump.
    5 sets x 12-15reps

    Tricep ext
    100 x 15
    120 x 15
    140 x 15
    160 x 12
    170 x 12 drop set, 120 til failure, 80 til failure

    Nautilus seated dips
    180 x 20
    270 x 15
    360 x 15
    450 x 12
    Dropset, strip off 1 plate each side . Rep til failure. Strip off another and repeat, until 2 plates left

    Reverse grip extentions
    60 x 15
    70 x 15
    80 x 12
    90 x 12
    100 x 10

    Oh tricep ext.
    4 set x 8x 12 reps. Dont remember weight.

    Preacher curls
    70 x 15
    80 x 15
    90 x 15
    100 x 12
    120 x 12
    Elbows and forearms together.

    Bicep explode
    45.x 12
    55 x 12
    65 x 10
    85 x 8

    Straight bar cable curls
    60 x 12
    70 x 12
    80 x 12
    90 x 10
    100 x 10

    V bar cable curls
    60 x 12
    70 x 12
    80.x 12
    90 x 12
    100 x 8
    Dropset 60 til failure, 40 til failure

    Standing wrist curls cable machine w/straight bar behing my back
    50 x 30
    60 x 25
    70 x 20
    Done.





  9. #63
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    Re: PSL LOG - REBUILDING THE DOG !

    Looking very swole brother



  10. #64
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    Re: PSL LOG - REBUILDING THE DOG !



    Some fish





  11. #65
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    Re: PSL LOG - REBUILDING THE DOG !

    Some olive oil , lemon cajun, ready to go





  12. #66
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    Re: PSL LOG - REBUILDING THE DOG !

    Had about 6 more, but wasnt thinking about taking a pic ..lol.





  13. #67
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    Re: PSL LOG - REBUILDING THE DOG !

    Getting beefed up mace!!!



  14. #68
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    That fish looks delicious!



  15. #69
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    Re: PSL LOG - REBUILDING THE DOG !

    Quote Originally Posted by jolter604 View Post
    Getting beefed up mace!!!
    Well not trying to , it had happened before hand. Unfortunately, my asthma was pretty bad this year and due to the meds i put on an extra 50 lbs. Now i need to bust my ass to get back,to,where i was. I feel like im starting from the beginning.

    Well im still up. Lol... i said not to take it real late. I.didnt get to the gym til about 10:30. So i took about 1.3/4 scoop of pump juice. When i got there i was already feeling it..
    the concentration is nice. Energy is great. But it lingers afterward.. guess i should of listened to myself.

    Last night.
    Chest seated incline machine
    6 sets x 15 -8 reps
    Flat bench
    5 sets x 15 -8 reps

    Incline dumbells
    5sets x 15-10reps

    Decline dumbells
    5 sets 15- 8 reps

    Pek deck
    6 sets -20-12 reps


    Seated shoulder press
    5 sets 15-10reps

    Shrugs
    5 sets 25 -8reps

    Upright rows
    5 sets 12-8 reps

    High rows
    5 sets.x 12 reps

    Front/rear/side raises

    15-8 reps x 4 each.

    20 minutes arch trainer





  16. #70
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    Re: PSL LOG - REBUILDING THE DOG !

    Ok hit the gym tonight . 3 peep were on the leg press. So like a brainiac i decided to go do the arch trainer.

    Guys tapatalk will,not let me upload my pics. Sorry.
    This was my 5th set x 8 i believe
    went up to 1k, for only 8 i think.. next time add 50lbs more on top , then change those 25's to 35's until everything is 45lb plates..

    On to leg extentions

    1st set 110 x 20

    2nd set 150 x 15

    3rd set 190 x 15

    4th set 230 x 10

    Wtf they close at 10pm. Ugh... forgot about that
    Leg curls

    Had gotten 3 sets in and was told they were closing.. so i was given the boot politely..

    No calf raises....dam. will,have to,add this on to tomorrows workout
    <img src=http://www.puritysourcelabs.com/ border=0 alt= />



  17. #71
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    Re: PSL LOG - REBUILDING THE DOG !


    Different angle






  18. #72
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    Re: PSL LOG - REBUILDING THE DOG !

    Some morning aerobics to get you up and going , doggy style





 

 
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