PSL LOG - REBUILDING THE DOG ! - Page 5
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  1. #73
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    Re: PSL LOG - REBUILDING THE DOG !

    Damn Mace, how you gonna post a picture like that when I'm supposed to be working! LOL

    As always, your log is very inspiring brother. Keep going!



  2. #74
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    Re: PSL LOG - REBUILDING THE DOG !

    Quote Originally Posted by TheShadow View Post
    Damn Mace, how you gonna post a picture like that when I'm supposed to be working! LOL

    As always, your log is very inspiring brother. Keep going!
    Haha, it keeps us thinking.





  3. #75
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    Re: PSL LOG - REBUILDING THE DOG !

    started using my treadmill at the house today! 30 minutes. Every 5 minutes i increased the incline and speed. By 1.
    By 15 minutes incline 3 and 3mph i could fst walk but i tried to,do,short steps and jog . A little awkward. Incline 4 and 4 mph.
    Felt good, 25 minutes in i was sweating pretty good. 5 incline and 5mph. For 5 minutes. I will start using this a little more each week. Right now., twice a day. Is good. Gonna change up how i run. Gonna program a hiit workout. Should be great





  4. #76
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    Re: PSL LOG - REBUILDING THE DOG !

    Im up for the supervisor position at work. Its only 40 hours a week. No over time. But i believe they are willing to give me 85k. What does everyone think.. this is the same position last year i thought i had, and they went and hired someone much cheaper in price with no experience. He gave notice.





  5. #77
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    Re: PSL LOG - REBUILDING THE DOG !

    Today i havent done much. Kinda tired. Ive been up throughout the day. My 18 yr old son has had some back ,problems for yrs. Always in a lot of pain, and the doctors can never tell us what is wrong with him. So he has been seing specialist , and chiropractors, and going to therapy . Just this week they realized his pelvis was out of alignment. So they realigned it. It helped. But wasnt the problem still in pain. Today i received a call from his dr about the mri. Wanted to, see us in the office. Long story short, he has a cyst in the lower portion of his spine on the nerves. . So we have to set up to see another specislist to have it removed. They believe this could be the cause of his issues. All these years and knowone noticed his pelvic bone was out of alignment. And all the mri's and x rays. No one seen this cyst??? Im relieved .it is a cyst. And not a mass , or cancer . He must have more bloodwork, among other things done. But hopefully we can bring this to an end and he will have a normal life now, pain free.. sorry i havent been on a lot today . This is why.





  6. #78
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    Re: PSL LOG - REBUILDING THE DOG !

    Quote Originally Posted by macedog24 View Post
    Today i havent done much. Kinda tired. Ive been up throughout the day. My 18 yr old son has had some back ,problems for yrs. Always in a lot of pain, and the doctors can never tell us what is wrong with him. So he has been seing specialist , and chiropractors, and going to therapy . Just this week they realized his pelvis was out of alignment. So they realigned it. It helped. But wasnt the problem still in pain. Today i received a call from his dr about the mri. Wanted to, see us in the office. Long story short, he has a cyst in the lower portion of his spine on the nerves. . So we have to set up to see another specislist to have it removed. They believe this could be the cause of his issues. All these years and knowone noticed his pelvic bone was out of alignment. And all the mri's and x rays. No one seen this cyst??? Im relieved .it is a cyst. And not a mass , or cancer . He must have more bloodwork, among other things done. But hopefully we can bring this to an end and he will have a normal life now, pain free.. sorry i havent been on a lot today . This is why.
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  7. #79
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    Quote Originally Posted by macedog24 View Post
    Today i havent done much. Kinda tired. Ive been up throughout the day. My 18 yr old son has had some back ,problems for yrs. Always in a lot of pain, and the doctors can never tell us what is wrong with him. So he has been seing specialist , and chiropractors, and going to therapy . Just this week they realized his pelvis was out of alignment. So they realigned it. It helped. But wasnt the problem still in pain. Today i received a call from his dr about the mri. Wanted to, see us in the office. Long story short, he has a cyst in the lower portion of his spine on the nerves. . So we have to set up to see another specislist to have it removed. They believe this could be the cause of his issues. All these years and knowone noticed his pelvic bone was out of alignment. And all the mri's and x rays. No one seen this cyst??? Im relieved .it is a cyst. And not a mass , or cancer . He must have more bloodwork, among other things done. But hopefully we can bring this to an end and he will have a normal life now, pain free.. sorry i havent been on a lot today . This is why.
    Sorry it took forever for them to find it but at lease the end is in sight!



  8. #80
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    Re: PSL LOG - REBUILDING THE DOG !

    Thanks cybrsage. There is more., he also has degenerative disc disease





  9. #81
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    I am sorry to hear that!



  10. #82
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    Re: PSL LOG - REBUILDING THE DOG !

    Yesterday was a long day. Still have. Alot going on with my son. We did get to celebrate my little girls birthday.. she turned 3..

    Did some shoulders /delts

    Front /side/rear raises. 4 sets each 15 reps each. Superset

    Shoulder press
    Alt 1 arm supination press
    Standing upright rows
    Shrugs
    High rows

    Ive been beat lately. Not sure exactly why. Suppose to get off work at 7am and go do,legs with a guy from work... he wants to
    Do a leg day with me.. i have to,be back,at work by 3pm. Its gonna be a long day.







  11. #83
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    Re: PSL LOG - REBUILDING THE DOG !

    Name:  20160516_182603.jpg
Views: 17
Size:  28.1 KB


    Last edited by macedog24; 05-18-2016 at 09:26 PM.

  12. #84
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    Re: PSL LOG - REBUILDING THE DOG !

    Today did chest/back p90x style with my own touch

    Doing everything in moderation, this is a long workout.
    I do 1 chest exercise, followed by a back exercise. No break.

    standard push-ups 20,20,20
    Pulldowns behind neck. 15,15,15
    1-2 minute rest

    Military push-ups 20,15,15
    Pulldowns to chest 15 x 3
    1-2minute rest

    Incline chest press 20x 3
    Pull ups palms in. 20 x3
    2 minute break

    Decline (feet on top of chair) 3 sets , 20reps
    Rows 3 sets x 15reps

    Diamonds 3 sets x 15reps
    One arm rows 3sets x 12reps

    Pec deck 4 sets x 20 reps
    High rows 4 sets x 15reps

    Took about an hour.. feel pretty good. Diamonds like to really zap my triceps. Cramping up as well.



  13. #85
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    Quote Originally Posted by macedog24 View Post
    Name:  20160516_182603.jpg
Views: 17
Size:  28.1 KB
    How did you get a pic of my gaming buddy?



  14. #86
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    Re: PSL LOG - REBUILDING THE DOG !

    She asked me to tie her bows with my tongue!!! I couldnt say no...





  15. #87
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    Re: PSL LOG - REBUILDING THE DOG !

    Yeah, that sounds like her.



  16. #88
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    Re: PSL LOG - REBUILDING THE DOG !


    Guys/ladies sorry bout the lack of updates.. had a tooth extracted and setting up for root canal and bridge. Had an abscess ,on antibiotics. feeling more myself for now. Now pain meds. So been toughing it out with some ibuprofen. Which is a joke... sleep has been all fucked up.. the dentist wasnt my normal dentist. But squeezed me in due to the severity of the infection. Some facial swelling, left side of face /gums went numb. Anyhow im alive, and will be back to my normal self. Friday morning have the second half of this debacle taken care of. Then go to work at 3.
    Should make for an interesting day. Was still bleeding pretty good yesterday. But minimal blood today.
    Pic was yesterday. Only a few minutes with my head on the desk.. pretty huh..
    Dont worry everything was properly cleaned and sanitized.





  17. #89
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    Re: PSL LOG - REBUILDING THE DOG !

    OUCHIES!!!!!



  18. #90
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    Re: PSL LOG - REBUILDING THE DOG !

    Quote Originally Posted by macedog24 View Post
    Some morning aerobics to get you up and going , doggy style
    She also is into games and men with hard steel who shoot bullets





 

 
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