PSL LOG - REBUILDING THE DOG ! - Page 6
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  1. #91
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    Re: PSL LOG - REBUILDING THE DOG !

    Quote Originally Posted by macedog24 View Post
    Quote Originally Posted by macedog24 View Post
    Some morning aerobics to get you up and going , doggy style
    She also is into games and men with hard steel who shoot bullets
    That's your chic!!!
    My chick looked like that 5 years ago before the last kid

    pct-shop.com



  2. #92
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    Re: PSL LOG - REBUILDING THE DOG !

    I have no chick?😟





  3. #93
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    Re: PSL LOG - REBUILDING THE DOG !

    Damn bro! Why you gotta show me these chicks whilst i'm running Provi!
    Best of luck with all of your recovery man



  4. #94
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    Re: PSL LOG - REBUILDING THE DOG !

    Quote Originally Posted by TheShadow View Post
    Damn bro! Why you gotta show me these chicks whilst i'm running Provi!
    Best of luck with all of your recovery man
    That's the same chic check out the tattoo that's why I asked of she was his hole mole



  5. #95
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    Re: PSL LOG - REBUILDING THE DOG !

    Quote Originally Posted by jolter604 View Post
    Quote Originally Posted by TheShadow View Post
    Damn bro! Why you gotta show me these chicks whilst i'm running Provi!
    Best of luck with all of your recovery man
    That's the same chic check out the tattoo that's why I asked of she was his hole mole
    I plead the 5th... i will not speak til i see a lawyer..





  6. #96
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    Re: PSL LOG - REBUILDING THE DOG !

    Yesterday was productive.
    Had a good workout. Nothing great but nice pump and fast pace.
    Supesets with 3 bodyparts.

    Shoulder press
    Bicep curls (standing dumbell)
    Tricep push downs

    Dumbell swimmers press(corkscrew motion)
    Supination curls
    Dips

    Upright rows
    Preacher curls
    Revers grip tri ext

    Shrugs
    Hammer. Curls
    Oh tricep ext.

    Reverse curls
    One arm kickbacks

    Wrist curls
    Reverse wrist curls
    Standing wrist curls (behind back)


    Three sets of each, rep range from 10-25.






  7. #97
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    Re: PSL LOG - REBUILDING THE DOG !


    Cajun fish, beans rice.. sorry already had a piece of fish and a bite..lol





  8. #98
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    Re: PSL LOG - REBUILDING THE DOG !


    Spicy chicken, cherry tomatoes, cabbage, carrots, black beans, roasted corn, chili lime pumpkin seeds,





  9. #99
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    Re: PSL LOG - REBUILDING THE DOG !

    Love the inspiration



  10. #100
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    Re: PSL LOG - REBUILDING THE DOG !

    Food looks great!



  11. #101
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    Re: PSL LOG - REBUILDING THE DOG !

    Thanks had a long weekend of work.
    7p-7a friday, 3-12a saturday, 7a-3p sunday.





  12. #102
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    Re: PSL LOG - REBUILDING THE DOG !

    Today, up early feel great!!! Had a bunch of errands to run. This week i work a measly 3-11 8hrs a day. 4-4:30 HIIT. Not my best but it will work. Doing this in steel toes. Time to get this log going along with my progress!! Will get in at least one more run and upper body workout.





  13. #103
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    Re: PSL LOG - REBUILDING THE DOG !

    Damn that looks tasty man. I gotta catch up to you at 250lbs, i'm only around 200 right now. I'm chasing you big dog!



  14. #104
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    Re: PSL LOG - REBUILDING THE DOG !

    What i wanna be down to 220-225



  15. #105
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    Re: PSL LOG - REBUILDING THE DOG !

    Maybe we'll meet half way and end up the same weight lol!



  16. #106
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    Re: PSL LOG - REBUILDING THE DOG !

    finished off 2 seperate runs. HIIT 25 MINUTES , 2nd.) 20 minute jog, didnt stop added a 25 minute HIIT .total of 45 minutes .. sweating like a turkey on Thanksgiving.
    Shortly will be doing some arms.. update in a bit





  17. #107
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    Re: PSL LOG - REBUILDING THE DOG !

    Sitting at urgent care, my son was stung by a wasp. In his calf and behind the knee. He must be allergic. Swelling in the area of the sting, but both legs and arms have whatblooks live hives or red blotches now. Stinging burning and now he had to throw up.
    Ill be on in a bit if i dont answer right away i apologize. But i will answer you asap. Thanks mace





  18. #108
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    Re: PSL LOG - REBUILDING THE DOG !

    He is being kept home today. Just to make certain everything has passed and no further issues.
    This week i work. 7-3. Should be a productive week. Today i will get in some HIIT early. Also get in a workout here and tonight at the gym. Time to get going .. can everyone say 2 a days!!





 

 
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