BCAA'S A BETTER UNDERSTANDING/MUSCLE SPARING/FATLOSS - Page 2
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  1. #19
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    Re: BCAA'S A BETTER UNDERSTANDING/MUSCLE SPARING/FATLOSS

    So intraworkout the best option is obviously Pepto-Pro as its hydrolyzed and broken down into di and tri peptides.

    I personally use about 50g of a good hydrolyzed protein combined with 5-10g EAAs and 5-10g BCAAs (the BCAAs because I get them free)


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  2. #20
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    Re: BCAA'S A BETTER UNDERSTANDING/MUSCLE SPARING/FATLOSS

    Getting them from whole foods is best. Supplementation should only be done if you cannot do that or if you want to be on the sure side.



  3. #21
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    Re: BCAA'S A BETTER UNDERSTANDING/MUSCLE SPARING/FATLOSS

    Quote Originally Posted by DarkBeast View Post
    So intraworkout the best option is obviously Pepto-Pro as its hydrolyzed and broken down into di and tri peptides.

    I personally use about 50g of a good hydrolyzed protein combined with 5-10g EAAs and 5-10g BCAAs (the BCAAs because I get them free)
    I have been looking at hydrolysed protein myself, but the cost over isolate is massive! Do you notice a large difference in digestion brother?






  4. #22
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    Re: BCAA'S A BETTER UNDERSTANDING/MUSCLE SPARING/FATLOSS

    I used to take a 50/50 mix of hydrolyzed and isolate. I don't know if it made any difference. I dropped back down to isolate only due to cost.



  5. #23
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    Re: BCAA'S A BETTER UNDERSTANDING/MUSCLE SPARING/FATLOSS

    Digestion wise I do notice hydrolyzed trumps iso by a fairly small margin



 

 
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