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  1. #19
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    Re: Pct-shop cutt stack cycle



    Been a while im at 10 % bro diet is baked fish unsaesond beef chicken and turkey cutt stack is the very best every had very happy



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  2. #20
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    Re: Pct-shop cutt stack cycle

    TweetChest day
    Incline
    240@12/255@12/275@12
    Decline
    275@12/285@12/300@12
    Flat
    240@12/250@12/265@15
    Meal 1
    12/eggs and 8'turkey bacon slices
    Meal 2
    Pwo 100'g syntha-6 bsn and carbo mix 70'g
    Meal 3
    16 oz ground chicken and mixed veggies
    Meal 4
    10'oz fish and tatter
    Meal 5
    12 oz chicken and rice




  3. #21
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    Re: Pct-shop cutt stack cycle

    What's up MountainMan!



  4. #22
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    Re: Pct-shop cutt stack cycle

    Quote Originally Posted by The Kratom Syndicate View Post
    What's up MountainMan!
    What up my freind happy to see u here my wife sends all her love she has had three great days of health because of u this week

    - - - Updated - - -

    TweetArms
    Curls db
    25@12/30@12/35@12/40@12
    Kick backs db
    25@12/30@12/35@12/40@12
    Hammer db
    30@12/35@12/40@12/45@12
    Rope pull downs
    170@12/180@12/190@12/200@9
    Preachers crimp bar
    90@12/100@12/100@12/110@10
    Weighted dips with chain belt
    4 sets of 15 @ 100lbs
    Diet
    Meal one
    12 oz fish and hash browns
    Meal two
    100 g whey and 60 g carbs
    Meal three
    16 oz ground turkey and some corn mixed in
    Meal four
    10 oz chicken and broccoli
    Meal five
    80 g casin in fat free milk




  5. #23
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    Re: Pct-shop cutt stack cycle

    TweetBack at the iron today
    Chest and cardio
    Inclines sm
    225@12/250@12/265@12
    Flats sm
    250@12/265@12/280@15
    Pull overs sm
    180@12/190@12/200@12
    45 mins on treadmill
    The cutt stack and Anavar had me super pumped it was a good day
    Meal 1
    8'eggs turkey bacon and bagel
    Meal 2
    100 g whey ISO 40 g carb mix
    Meal 3
    16 oz ground turkey
    Meal 4
    8 oz cube steak and large salad with blackend chicken
    Meal 5
    16 oz ground turkey




  6. #24
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    Re: Pct-shop cutt stack cycle

    Tweet3 am work out
    1
    Ur cardio fasting slow walk
    Arms curls
    30@12/35@12/40@12/40@10
    Pull downs vbar
    180@12/190@12/200@12/200@15
    Hammers
    30@12/35@12/40@12/45@12
    Extensions rope seated
    170@12/180@12/190@12
    Weighted 135 chain belt
    4 sets of 12
    Meal 1
    12 eggs bagel
    Meal2
    100 g whey protein 80'g carb mix
    Meal 3
    16 oz
    Ground sirloin
    Meal 4
    2 chicken Brest salad
    Meal 5
    12 oz backed fish (yuck) salad




  7. #25
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    Re: Pct-shop cutt stack cycle

    At ring leg day felt good
    took 3. Scoops kratom super md 45 min before workout
    Leg press
    550@12/600@12/640@12/660@12
    leg curl
    150@12/160@12/170@12/18"@9
    leg ext 170@12/180@12/190@12/200@7
    squats
    225@12/250@12/280@12/290@12
    meal 1
    12eggs two wheat bagels
    Meal 2
    100 g whey ISO 70 g carb mix
    meal 3
    16 oz ground chicken
    meale 4
    14 london broil steak and veggies half tatter
    meal 5
    14 oz baked fish x2 and baked tatter



  8. #26
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    Re: Pct-shop cutt stack cycle

    Back shoulders
    bb shrugs
    90@12/95@12/100@12/112@12
    dunb bells
    roll
    75@12/80@12/85@12/95@12
    shoulder press
    120@12/130@12/140@12/150@12
    up right rows
    120@12/130@12/140@12/160@15
    deads light
    160@15/175@15/185@12/195@12
    mealone
    12 eggs and oatmeal
    mealtwo
    100 g whey ISO 50'carbs
    mealmthree
    16!oz ground turkey
    meak four
    10oz baked fish salad
    Meal 5
    16 oz ground chicken



  9. #27
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    Re: Pct-shop cutt stack cycle

    Cardio and
    abbs
    60
    mi on. Eliptical machine fasting burned 1235 cals
    20
    min normal
    abs
    meal one 9 egg white with oatmeal
    meal 2 100 g whey iso
    meal three 12 oz fish baked mixed greens
    meal four8 oz lean steak and half sweet tattee
    meal 5 10 oz ground chicken and 10'oz frat free milk[/INDENT]
    [/FONT][/COLOR]



  10. #28
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    Re: Pct-shop cutt stack cycle

    Arms went to gym mad as hell about wife
    standing curls
    30@12/35@12/40@12/45@12
    pull downs ropes
    200@12/210@12/220@12/230@12
    hAmmers
    35@12/40@12/45@12/50@12
    skull Krueger crimpbar
    200@12/210@12/220@12/225@10
    weighted belt dips
    200@15 5 sets
    I'm sore as hell and have jello arms best arm day ever
    meal 1
    12eggs oatmeal 3 packs
    Meal 2
    100 g whey ISO & 80 g carb. Mix
    meal 3
    16 oz ground sirloin and rice
    meal 4
    12
    oz baked fish and half sweet tatter
    meal 5
    100 g Cason in fat free milk

    Telling u pct cut stack is over dosed



  11. #29
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    Re: Pct-shop cutt stack cycle

    Cardio abbs
    1'hr bike
    30 min abbs
    meal1
    8'eggs whites and berrys
    meal2
    100 g whey iso
    meal 3
    16 oz ground turke
    meal 4
    14 oz grilled fish and mixed veggies
    meal 5
    16 oz
    ground chicken
    meal 6
    80'g casin



  12. #30
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    Re: Pct-shop cutt stack cycle

    I went 615 am feel great today small workout not use to gym
    curls
    40@12/45@12/50@12
    kick backs
    35@12/40@12/45@12/50@12
    hammer
    45@12/50@12/55@12
    pullmdowns rope
    180@12/190@12/200@12
    Diet will be
    meal one
    of carb monster drink and 12 egg whites
    meal 2 5 eggs 4 turkey sausage links and oats
    meal 3
    100 g whey and 40 g carb mix
    meal four
    12 oz baked fish small baked sweet tatter
    mealmfive
    8 oz ground beef and small tatter



  13. #31
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    Re: Pct-shop cutt stack cycle

    Arm day is my favorite



  14. #32
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    Re: Pct-shop cutt stack cycle

    Default
    Arms cardio
    Curls
    40@12/45@12/50/15
    V bar pulldowns
    190@12/200@12/210@12/220@10
    Hammers
    50@12/55@12/60@12/65@9
    Skull crusher
    110@12/120@12/140@15
    Preachers
    100@12/110@12/115@10
    Extensions
    80@12/90@12/100@12
    Meal 1
    6 eggs 5 turkey bacon
    Meal 2
    100 g whey 60 g carb mix
    Meal 3
    16oz ground chicken
    Meal 4
    10 oz baked fish and salad
    Meal 5
    12 oz lean beef and.okra



  15. #33
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    Re: Pct-shop cutt stack cycle

    Time for split days am and PM
    Am arms
    Seated curls
    40@12/45@12/50@12/55@12
    Skull crusher
    120@12/130@12/140/12
    Hammer dB
    40@12/45@12/50@12/55@10
    Kick back dB
    35@12/40@12/45@12/50@12
    Reverse curls
    30@12/35@12/40@12/45@12
    Pull downs dope
    180@12/190@12/200@12
    20/min treadmill
    PM
    Back
    Deads
    200@10/220@10/240@12/255@12
    Bar pull downs
    160@12/170@12/180@12
    Bent rows
    100@12/120@12/140@12
    Good mornings
    50@12/70@12/90@12
    65 min cardio
    Meal 1
    12 eggs and rice
    Meal 2
    100 g whey 40 g carbs
    Meal 3
    16 oz grilled chicken and white beans
    Meal 4
    100 g whey 30 g carbs
    Meal 5
    16/oz ground chicken
    It was a very good day



  16. #34
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    Re: Pct-shop cutt stack cycle

    Day two split
    Chest
    Incline SM
    225@12/250@12/270@12
    Flat SM
    270@12/290@12/305@12
    Cables
    50@12/60@12/70@12
    30 min elliptical
    Second time PM arms
    Pull downs
    180@12/190@15/200@15
    Ez bar curl
    80@12/90@12/100@12
    Rope extensions
    100@12/110@12/120/10
    Hammers
    45@12/50@12/55@12
    45 min treadmill
    Meal1
    8 eggs turkey bacon half bagel
    Meal2
    100 g whey 30 g carb
    Meal 3
    10 oz chicken grilled Salad
    Meal 4
    100 g whey 50 g carbs
    Meal 5 16/oz ground chicken
    D



  17. #35
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    Re: Pct-shop cutt stack cycle

    Chest
    Incline dB
    170@12/180@12/190@12
    Flat dB
    180@12/190@12/200@15
    Decline dB
    200@12/210@12/120@10
    Incline fly
    dB
    80@12/8/90@12/100@12
    Cardio 30 mins
    Meal 1
    12 eggs oats
    Meal 2
    100 g whey 40 g carb
    Meal 3
    12 oz ground chicken little rice
    Meal.4
    Mrp in milk
    Meal five
    18 oz ground sirloin



 

 
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