TheShadow - PSL Sponsored Log - Page 11
Your first visit?
Register

Page 11 of 45 FirstFirst ... 78910111213141521 ... LastLast
Results 181 to 198 of 807
  1. #181
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    'There's not a single winner on Earth that took it easy'








  2. #182
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    115

    Re: TheShadow - PSL Sponsored Log

    Someones getting lean!


    PSL Sponsored Athlete
    PSL COACH

  3. #183
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log



  4. #184
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    115

    Re: TheShadow - PSL Sponsored Log

    Everyones enjoying these videos!



  5. #185
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by DarkBeast View Post
    Everyones enjoying these videos!
    Hope so bro! Got one on MediPhorm on its way this evening!!






  6. #186
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by DarkBeast View Post
    Everyones enjoying these videos!
    Hope so bro! Got one on MediPhorm on its way this evening!!






  7. #187
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    DEEP BREATH = A STRONG REP

    See my big gut at the top of this squat? This is a still I took from the moment I was about to descend into the rep.

    Before each rep of your main compound lifts (5 reps and under!) take a deep breath, hold it in your stomach and press against it throughout each rep. This will keep your core super tight and stable throughout. Release at the top, and repeat.

    Lift heavy!








  8. #188
    Member bodybuilding reputation
    Join Date
    Oct 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    34

    Re: TheShadow - PSL Sponsored Log

    I always exhale on the way up. This is wrong?

    Great log!

    Posted using the Musclemecca App!



  9. #189
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    115

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by Dopeboy View Post
    I always exhale on the way up. This is wrong?

    Great log!

    Posted using the Musclemecca App!
    Thats one technique



  10. #190
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    https://youtu.be/HN3VbihNEgU


    Sent from my iPhone using Tapatalk



  11. #191
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    115

    Re: TheShadow - PSL Sponsored Log

    Loved the last video!



  12. #192
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by DarkBeast View Post
    Loved the last video!
    Thanks man!!


    Sent from my iPhone using Tapatalk



  13. #193
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Coach just dropped my intake AGAIN after todays check in... now I'm hungry!

    Please excuse any absence for the next few days, me and the Mrs are in Morocco until Tuesday!




    Sent from my iPhone using Tapatalk



  14. #194
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation
    Join Date
    May 2015
    Height
    5'9"
    Weight
    187
    Biceps
     
    Chest
     
    Waist
     
    Posts
    538

    Re: TheShadow - PSL Sponsored Log

    What do you do when you're hungry to mitigate the desire to eat?



  15. #195
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by cybrsage View Post
    What do you do when you're hungry to mitigate the desire to eat?
    There are some legitimate ways to help with satiation such as the majority of your intake being from volumous food, drinking carbonated drinks etc.

    However, for me personally, I relish the hunger and realise that to put myself in this position is a choice. I don't have any desire to eat, all of my desire is on the end goal!


    Sent from my iPhone using Tapatalk



  16. #196
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    I am back from Marrakech! ☀️✈️

    I am working all day today catching up on all emails and messages so please hang tight, I will reply today!




    Sent from my iPhone using Tapatalk



  17. #197
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Missing the Moroccan ☀️ already! Finally caught up with all messages... thank you all for being patient with me!




    Sent from my iPhone using Tapatalk



  18. #198
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    115

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Quote Originally Posted by cybrsage View Post
    What do you do when you're hungry to mitigate the desire to eat?
    There are some legitimate ways to help with satiation such as the majority of your intake being from volumous food, drinking carbonated drinks etc.

    However, for me personally, I relish the hunger and realise that to put myself in this position is a choice. I don't have any desire to eat, all of my desire is on the end goal!


    Sent from my iPhone using Tapatalk
    Diet soda here we go haha



 

 
Page 11 of 45 FirstFirst ... 78910111213141521 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.