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  1. #289
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    Re: TheShadow - PSL Sponsored Log

    Taking the old ball and chain through some lower body Muscle Rounds tonight





  2. #290
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    Re: TheShadow - PSL Sponsored Log

    Dam I would love a ball and chain to work out with!


    The musclemecca bodybuilding news guy

  3. #291
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation BigHulk's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Taking the old ball and chain through some lower body Muscle Rounds tonight

    She got a sister?



  4. #292
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by BigHulk View Post
    Quote Originally Posted by TheShadow View Post
    Taking the old ball and chain through some lower body Muscle Rounds tonight

    She got a sister?
    LOL unfortunately not mate, she has a brother though if you'd prefer



  5. #293
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    Re: TheShadow - PSL Sponsored Log

    MORE IS NOT ALWAYS BETTER!

    Drug use, cardio, training volume, intensity, frequency, calorie deficits, caloric intake during mass gaining phases. These are all things we as physique athletes always feel inclined to push as far as possible to ensure maximum results.

    The reality is, both the research and anecdotal evidence show us time and time again that this is simply not the case.

    Check out the research below for example, showing that excessive amounts of aerobic exercise over time causes negative cardiac issues.

    Something I am working on this year, and I encourage you to do so too, is 'getting the most from the least'. Eeking out every last drop of progress from your current situation before making any adjustments pushing whatever variable it may be further.

    I believe this is not only the physiologically healthier approach, but will also provide some psychological relief, alongside greater progress over the long haul.

    http://onlinelibrary.wiley.com/getId...11%2Fsms.12830



  6. #294
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    MORE IS NOT ALWAYS BETTER!

    Drug use, cardio, training volume, intensity, frequency, calorie deficits, caloric intake during mass gaining phases. These are all things we as physique athletes always feel inclined to push as far as possible to ensure maximum results.

    The reality is, both the research and anecdotal evidence show us time and time again that this is simply not the case.

    Check out the research below for example, showing that excessive amounts of aerobic exercise over time causes negative cardiac issues.

    Something I am working on this year, and I encourage you to do so too, is 'getting the most from the least'. Eeking out every last drop of progress from your current situation before making any adjustments pushing whatever variable it may be further.

    I believe this is not only the physiologically healthier approach, but will also provide some psychological relief, alongside greater progress over the long haul.

    http://onlinelibrary.wiley.com/getId...11%2Fsms.12830
    Totally true, I have an uncle who is going through that right now.. actually worked out too much mostly rowing competivly.. The guy is 75 though and in amazing shape but had a heart attack recently.

    Good info brother!


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  7. #295
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    Re: TheShadow - PSL Sponsored Log

    I never do food posts... mostly because I stick to the same boring food choices day in and day out and never really try to make my meals any more interesting. This meal has been a rest day staple for me for a while now and I thought it was worth sharing, because it is so simple to make, takes 2 minutes, and is delicious!

    I keep the majority of my caloric and carbohydrate intake around the peri-workout period, with all other meals low in carbohydrate (vegetables, trace carbs from nuts and small amounts of fruit only), and higher in healthy fats.

    These meals are designed to maintain muscle protein synthesis, keep you feeling full, improve insulin sensitivity and reap all of the health benefits of consumption of healthy fats. This meal is perfect for all of your meals not in the peri-workout period, and for your rest days! Just alter the ingredient amounts to suit your caloric needs.

    INGREDIENTS:
    60g whey protein concentrate
    50g all natural peanut butter
    60g blueberries
    Dash of sea salt

    1. Put whey powder in a bowl and add a tablespoon water
    2. Mix up into a sludge
    3. Add peanut butter and a dash of salt and mix again
    4. Top with blueberries

    That's all there is to it, and it's honestly amazing! No more excuses about being too busy to practise proper nutrition and nutrient timings!

    Check the pic for the macros!





  8. #296
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation ArnoldS's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    I never do food posts... mostly because I stick to the same boring food choices day in and day out and never really try to make my meals any more interesting. This meal has been a rest day staple for me for a while now and I thought it was worth sharing, because it is so simple to make, takes 2 minutes, and is delicious!

    I keep the majority of my caloric and carbohydrate intake around the peri-workout period, with all other meals low in carbohydrate (vegetables, trace carbs from nuts and small amounts of fruit only), and higher in healthy fats.

    These meals are designed to maintain muscle protein synthesis, keep you feeling full, improve insulin sensitivity and reap all of the health benefits of consumption of healthy fats. This meal is perfect for all of your meals not in the peri-workout period, and for your rest days! Just alter the ingredient amounts to suit your caloric needs.

    INGREDIENTS:
    60g whey protein concentrate
    50g all natural peanut butter
    60g blueberries
    Dash of sea salt

    1. Put whey powder in a bowl and add a tablespoon water
    2. Mix up into a sludge
    3. Add peanut butter and a dash of salt and mix again
    4. Top with blueberries

    That's all there is to it, and it's honestly amazing! No more excuses about being too busy to practise proper nutrition and nutrient timings!

    Check the pic for the macros!

    I like everything but the name.. sludge. lol

    You could probably add a little more fruit and green veggies and some liquid then throw it in a blender and drink it like a smoothy. i do fruit and veggie smoothies every day, flax seed, beets, carrots, blueberries and a bunch of other stuff. not much protein but i think i will add the peanut butter tomorrow and try it. i always eat something else with the smoothy but if i add good protein I could get away with just the smoothy. healthy shit man. good stuff.



  9. #297
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by ArnoldS View Post
    Quote Originally Posted by TheShadow View Post
    I never do food posts... mostly because I stick to the same boring food choices day in and day out and never really try to make my meals any more interesting. This meal has been a rest day staple for me for a while now and I thought it was worth sharing, because it is so simple to make, takes 2 minutes, and is delicious!

    I keep the majority of my caloric and carbohydrate intake around the peri-workout period, with all other meals low in carbohydrate (vegetables, trace carbs from nuts and small amounts of fruit only), and higher in healthy fats.

    These meals are designed to maintain muscle protein synthesis, keep you feeling full, improve insulin sensitivity and reap all of the health benefits of consumption of healthy fats. This meal is perfect for all of your meals not in the peri-workout period, and for your rest days! Just alter the ingredient amounts to suit your caloric needs.

    INGREDIENTS:
    60g whey protein concentrate
    50g all natural peanut butter
    60g blueberries
    Dash of sea salt

    1. Put whey powder in a bowl and add a tablespoon water
    2. Mix up into a sludge
    3. Add peanut butter and a dash of salt and mix again
    4. Top with blueberries

    That's all there is to it, and it's honestly amazing! No more excuses about being too busy to practise proper nutrition and nutrient timings!

    Check the pic for the macros!

    I like everything but the name.. sludge. lol

    You could probably add a little more fruit and green veggies and some liquid then throw it in a blender and drink it like a smoothy. i do fruit and veggie smoothies every day, flax seed, beets, carrots, blueberries and a bunch of other stuff. not much protein but i think i will add the peanut butter tomorrow and try it. i always eat something else with the smoothy but if i add good protein I could get away with just the smoothy. healthy shit man. good stuff.
    Mate the sludge consistency is what makes me love it! The Mrs mixes this same thing up with ice cubes in the blender and eats it with a spoon like a slushie.



  10. #298
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    Re: TheShadow - PSL Sponsored Log

    I just uploaded some rambling on oral growth hormone secretagogue MK-677 to my YouTube channel!

    I talk about...
    What is MK-677?
    How it compares to other peptides
    What the research says
    How to inhibit Somatostatin to make the most of your peptides
    Personal & client experiences
    What dosage and time of day to take (with and without exogenous GH)

    Give it a look, and if you like it please LIKE, SHARE, COMMENT AND SUBSCRIBE!

    https://youtu.be/EGTs8cNR2ho



  11. #299
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    Re: TheShadow - PSL Sponsored Log

    Going to watch now


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    PSL COACH

  12. #300
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    Re: TheShadow - PSL Sponsored Log

    Great video!



  13. #301
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    Re: TheShadow - PSL Sponsored Log

    Awesome vid! Thanks!



  14. #302
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    Re: TheShadow - PSL Sponsored Log

    What are your current plans with growing man?



  15. #303
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by DarkBeast View Post
    What are your current plans with growing man?
    Current plans are to steadily progressively overload and progressively eat up to 230-240lbs, then clean up 10-15lbs then repeat! (All the way to 400lbs, lol )



  16. #304
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    Re: TheShadow - PSL Sponsored Log




    Last edited by TalkAdmin; 01-27-2017 at 11:36 AM.

  17. #305
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    Re: TheShadow - PSL Sponsored Log

    New research demonstrating the negative effects of endocrine disorders (such as low testosterone, growth hormone deficiency and hypothyroid) on cholesterol levels.

    Another one to add to the extremely long list of the positive health benefits of HRT, and the free availability of HRT to the general public.

    https://www.ncbi.nlm.nih.gov/books/N...c-testosterone



  18. #306
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    Re: TheShadow - PSL Sponsored Log

    I saw great results running a GHRP/GHRH combo in the past, so have decided to give them another run. The only difference is that this time is that I will be running them alongside exo GH.

    I will be running 100mcg of each upon waking and pre-bed on training days, and pre-bed only on rest days. I will also be using HGW as a Somatostatin Inhibitor with each dose.

    Timing is key with this approach in regards to food intake and exo GH dosages.

    If anybody has any questions regarding injectable peptides, don't hesitate to give me a shout!





 

 
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