TheShadow - PSL Sponsored Log - Page 18
Your first visit?
Register

Page 18 of 45 FirstFirst ... 814151617181920212228 ... LastLast
Results 307 to 324 of 807
  1. #307
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    SHOULD BEGINNERS TRAIN TO FAILURE?

    ▪️This newly published research concludes that beginners do not need to train to failure in both heavy (80% 1RM) or light (30% 1RM) loads for maximal gains in both size and strength
    ▪️I personally doubt an untrained beginner could hold the neural function or skill of generating intensity to train to true muscular failure anyway
    ▪️Attempting to train to complete muscular failure in an untrained individual would be reckless in regards to risk of injury due to inevitable form breakdown etc

    http://journals.lww.com/nsca-jscr/Ab...ure.96151.aspx



  2. #308
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Ever wondered if you should switch to short ester compounds when cutting?

    Tap the video below to hear my opinion!




    Last edited by TalkAdmin; 01-30-2017 at 03:42 PM.

  3. #309
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Legendary strength & performance coach Khrys Speed took me and the Mrs through our first mobility session today!

    Mobility is one aspect of training we have both vowed to really work on this year, and we are so lucky to have top coaches like Khrys available to us to help us along the way.

    I felt like a new man!





  4. #310
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Height
    5'8
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,707

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Legendary strength & performance coach Khrys Speed took me and the Mrs through our first mobility session today!

    Mobility is one aspect of training we have both vowed to really work on this year, and we are so lucky to have top coaches like Khrys available to us to help us along the way.

    I felt like a new man!

    Awesome bro! Gotta do that stuff! Gotta remember even Arny took dancing!


    Please do your best to support our awesome sponsors!

    Contact Me To Buy musclemecca Apparel!


    Follow Musclemecca Bodybuilding Forums:
    https://www.facebook.com/MuscleMeccaForums/
    http://www.twitter.com/MuscleMecca1
    https://www.youtube.com/user/MuscleMeccaVideo/videos
    https://www.instagram.com/musclemeccabodybuilding/

    If you see a post you like don't be lazy, hit the thank you button!

  5. #311
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log




    Last edited by TalkAdmin; 02-06-2017 at 08:54 PM.

  6. #312
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    LOSING LBM = GAINING BODY FAT

    New research demonstrating that loss of lean body mass through dieting eventually promotes greater fat gain.

    Loss of LBM causes the physiological drive to eat in order to replace the LBM that was lost. There is a corresponding increase in body fat that can result in accruing more body fat than you had lost in the first place!

    So we want to do all we can to maintain LBM whilst dieting! How do we do that?

    1. Ensure we are using a progressive resistance training program whilst dieting to increase, or at the least maintain strength
    2. Consume a sufficient protein intake
    3. Not run a large caloric deficit from the word go and diet too hard, too quickly

    https://www.ncbi.nlm.nih.gov/m/pubmed/28078821/



  7. #313
    Mecca V.I.P.
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Thudgens96's Avatar
    Join Date
    Feb 2017
    Location
    AR
    Height
    5'6
    Weight
    185
    Biceps
     
    Chest
     
    Waist
     
    Posts
    789

    Re: TheShadow - PSL Sponsored Log

    Thanks for the info



  8. #314
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    I love this variation on a single arm pulldown as a back width muscle round!

    A muscle round is 6 sets of 4 reps, with 10 seconds rest between each set, and one single failure point.

    For this variation, I chose to perform a set on each arm unilaterally, whilst keeping the other arm in the stretched position to place even more tension on the lats.

    Give this a go for any of your metabolic and volume work and let me know how you guys like it!





  9. #315
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Took some selfies whilst waiting for the Mrs to have her hair cut





  10. #316
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Height
    5'8
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,707

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    I love this variation on a single arm pulldown as a back width muscle round!

    A muscle round is 6 sets of 4 reps, with 10 seconds rest between each set, and one single failure point.

    For this variation, I chose to perform a set on each arm unilaterally, whilst keeping the other arm in the stretched position to place even more tension on the lats.

    Give this a go for any of your metabolic and volume work and let me know how you guys like it!

    This video isn't working.



  11. #317
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TalkAdmin View Post
    Quote Originally Posted by TheShadow View Post
    I love this variation on a single arm pulldown as a back width muscle round!

    A muscle round is 6 sets of 4 reps, with 10 seconds rest between each set, and one single failure point.

    For this variation, I chose to perform a set on each arm unilaterally, whilst keeping the other arm in the stretched position to place even more tension on the lats.

    Give this a go for any of your metabolic and volume work and let me know how you guys like it!

    This video isn't working.
    Hmmm the link doesn't seem to want to work, I'll try and fix that in the morning man!



  12. #318
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Height
    5'8
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,707

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Quote Originally Posted by TalkAdmin View Post
    Quote Originally Posted by TheShadow View Post
    I love this variation on a single arm pulldown as a back width muscle round!

    A muscle round is 6 sets of 4 reps, with 10 seconds rest between each set, and one single failure point.

    For this variation, I chose to perform a set on each arm unilaterally, whilst keeping the other arm in the stretched position to place even more tension on the lats.

    Give this a go for any of your metabolic and volume work and let me know how you guys like it!

    This video isn't working.
    Hmmm the link doesn't seem to want to work, I'll try and fix that in the morning man!
    Thanks!
    No problem bro,I think Vimeo took it down maybe.



  13. #319
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Some porn!





  14. #320
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Does anybody else find themselves just laid out on gym machinery for about 5 minutes after a set to failure?

    It's funny because it takes me a good 3-5 mins after a set to true failure to catch my breath, but the Mrs is ready to go again in about 10 seconds!





  15. #321
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    DEPRESSION AND DIET

    In this recently published research, clinically depressed subjects who underwent nutritional consulting sessions showed significant reductions in symptoms over 12 weeks vs. subjects who underwent 12 weeks of social support.

    32.3% of the nutritional counselling group achieved remission, compared to only 8% of the social support group.

    Clearly, consuming nutrient-dense, unprocessed food is not only good for your body composition, but for your mental health too. This is an example of exactly what I mean when I say that a calorie is not necessarily just a calorie, especially when it comes to our health.

    (The graph attached shows the MADRS scores for dietary support and social support control groups at baseline and endpoint. MADRS is a test used by clinicians to assess the severity of depression)

    https://bmcmedicine.biomedcentral.co...916-017-0791-y





  16. #322
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation
    Join Date
    May 2015
    Height
    5'9"
    Weight
    187
    Biceps
     
    Chest
     
    Waist
     
    Posts
    538

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Took some selfies whilst waiting for the Mrs to have her hair cut
    This pic is hilarious!!!



  17. #323
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log



  18. #324
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    NEW DAILY PROTEIN INTAKE RESEARCH

    This new study shows us that 0.77g of protein per pound of body weight daily maximised whole-body muscle protein synthesis in well-trained male bodybuilders on a rest day. A 'safety net' amount of 1g/lbs to ensure we are hitting this threshold was agreed in the research.

    In similar previous research, the nitrogen balance technique was used to estimate protein needs, but the less limiting Indicator Amino Acid Oxidation technique has been used here.

    Take-away points being that, the previously established RDA of 0.8g/kg is likely to be too little to maximise muscular hypertrophy in male bodybuilders.

    http://m.jn.nutrition.org/content/ea...36331.abstract



 

 
Page 18 of 45 FirstFirst ... 814151617181920212228 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.