TheShadow - PSL Sponsored Log - Page 2
Your first visit?
Register

Page 2 of 45 FirstFirst 12345612 ... LastLast
Results 19 to 36 of 807
  1. #19
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by macedog24 View Post
    Lol.. keep uo the great work, shadow!
    I like that leg press machine .looks very smooth.
    Thank you Mace. I love this gym!



  2. #20
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation
    Join Date
    May 2015
    Height
    5'9"
    Weight
    187
    Biceps
     
    Chest
     
    Waist
     
    Posts
    538

    Re: TheShadow - PSL Sponsored Log

    I love all of the medical information you put in this thread. More people need to understand that, Doctor's most of all!



  3. #21
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Drink your lemon water!

    There are so many benefits to drinking lemon water daily, such as...
    breaking down of kidney stones (very common in physique athletes due to diets high in nuts and green veggies)
    anti-cancer properties
    high in vitamin C
    aids in digestion
    reduces inflammation

    I personally cut up 1 lemon into slices and add it to my daily water intake for simplicity.

    Here's some research links on the topic

    http://www.ncbi.nlm.nih.gov/m/pubmed/17372193/
    http://www.ncbi.nlm.nih.gov/m/pubmed/18072821/
    http://m.cebp.aacrjournals.org/content/11/11/1472.full

    Credit to Alex Kikel for the information.



  4. #22
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation
    Join Date
    May 2015
    Height
    5'9"
    Weight
    187
    Biceps
     
    Chest
     
    Waist
     
    Posts
    538

    Re: TheShadow - PSL Sponsored Log

    I wonder how much real lemon is in my lemonaide...



  5. #23
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by cybrsage View Post
    I wonder how much real lemon is in my lemonaide...
    LOL! Add your own maybe!



  6. #24
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Focussed.





  7. #25
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    When should you eat each macronutrient throughout the day for optimal physique development?

    To put it simply...
    Protein: consume a bolus of protein every 2-5 hours to maximise Muscle Protein Synthesis
    Carbs: place the majority, if not the entirety, peri-workout (before, during and after training)
    Fats: consume alongside your protein servings away from your workouts

    Remember that your individual intake and caloric needs will come in to play here, this is just a very simple outline to help those taking the initial steps towards optimal meal timing for performance and physique goals!





  8. #26
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Want to help your biceps grow?

    A mental cue that has helped me so much with all of my bicep movements is to contract my triceps at the bottom of each rep like this to ensure a full range of motion every time.

    Next time you are training biceps, PLEASE try this out and let me know how you get on!

    Also, sorry for the rubbish video! Just came across this clip and thought this was a point worth mentioning!





  9. #27
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    I remember clearly finally hitting 200lbs just as I met Jasmin Anderson in mid-January. Fast forward over 5 months to now and I weighed in this morning at... 200lbs. 5 months of day in, day out graft, for what? Is it worth it?

    YES.

    Honestly, this journey is so much more than the external physical manifestation for me. Training, the discipline, and extreme goals have been an amazing therapy for me in hard times. This lifestyle develops mental fortitude.

    That mental fortitude is what allows me to keep pushing in times when things seem stale. I am hungrier than ever. 225lbs - I'm coming for you.





  10. #28
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Should transgender individuals be allowed to compete as their chosen gender in competitive sports?

    In Alaska, a young man who has made the decision to identify himself as a female has been competing in track and field. Since, he has gone all state and has dominated the competition.

    Males are biologically and physiologically superior to females in terms of speed, power, and even endurance and no amount of post-pubertal HRT will completely reverse that.

    In my opinion, creating a gender-neutral competitive field will ruin women's chances of winning anything involving speed or power.

    What do you guys (and girls!) think?





  11. #29
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Just got in a heavy push session before my big pizza refeed tonight!





  12. #30
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    3:00am workout completed straight from last nights show. Now to travel to Luton to fly over to Italy for tonights show. ✈️
    I love sleepless nights. I love working when nobody else is working. I love knowing that I am working harder than anybody else ever could, because somebody I love is depending on me. I will never rest knowing that I didn't give it everything I had.
    Who is depending on you, and can you honestly say you are giving EVERYTHING you have to be successful?





  13. #31
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    A TIP TO GROW YOUR GLUTES
    (Men pay attention, girls like big butts too!)
    When performing your stiff-legged deadlifts, instead of thinking of this as a pulling motion, focus on thrusting the bar out of the bottom position and squeezing your glutes hard at the top. Without sounding too crude, create the mental cue of humping the bar!
    Please give this a shot and let me know if it helps at all!





  14. #32
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Coach says 230lbs in 6 months... I'm ready for the challenge!





  15. #33
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    "Are we going to sleep life away, avoiding failure at all costs? Or are we going to wake up and realize this: Failure is simply a price we pay to achieve success"





  16. #34
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,430

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Coach says 230lbs in 6 months... I'm ready for the challenge!

    You got this Shadow! You are on your way. We are all behind you and ready to help you on your journey



  17. #35
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by macedog24 View Post
    Quote Originally Posted by TheShadow View Post
    Coach says 230lbs in 6 months... I'm ready for the challenge!

    You got this Shadow! You are on your way. We are all behind you and ready to help you on your journey
    Thank you brother! Things are about to get very interesting for you in here over the next couple of weeks!! Been cruising for a while but am about to jump back on it and make some huge gains!



  18. #36
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    577

    Re: TheShadow - PSL Sponsored Log

    3:00am leg workout with my partner tonight. I love an empty gym!





 

 
Page 2 of 45 FirstFirst 12345612 ... LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.