TheShadow - PSL Sponsored Log - Page 22
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  1. #379
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Damn looks good! I've been ordering gym meals pre prepped for lack of time. There's a company that lets you select all the ingredients and measurements and they make it and pack it for you and deliver



  2. #380
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    Re: TheShadow - PSL Sponsored Log



  3. #381
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    Re: TheShadow - PSL Sponsored Log

    Just finished up an amazing Back/Delts/Arms session. I made a mockery of my logbook today, I am so happy with how much stronger I am getting week to week in this training block!

    Now for my PWO meal, and then straight back into the gym for a JJ Physique photoshoot

    I hope everybody has a great Saturday night!





  4. #382
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    Re: TheShadow - PSL Sponsored Log

    Good job bro! Keep up the good work!


    Please do your best to support our awesome sponsors!

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  5. #383
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    Re: TheShadow - PSL Sponsored Log

    Our new home-made probiotics!





  6. #384
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    Re: TheShadow - PSL Sponsored Log

    probiotics FTW!


    PSL Sponsored Athlete
    PSL COACH

  7. #385
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    Re: TheShadow - PSL Sponsored Log

    Just out of my first physio session at Witty, Pask & Buckingham in Northampton. Diagnosis of my elbow issues is a tendonopathy in my right rotator cuff causing everything on the right side to tighten up and super-compensate due to a previous tear. Had my right side dug out pretty good today which provided some relief. Ongoing plan is more deep tissue, electrotherapy on the tendon next week, MRI scans to assess any other issues etc. Also will be injecting 600mcg of BPC-157 daily intra-tendon into the affected area also. Wish me luck!



  8. #386
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    Re: TheShadow - PSL Sponsored Log

    Good luck!



  9. #387
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation BigHulk's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Just out of my first physio session at Witty, Pask & Buckingham in Northampton. Diagnosis of my elbow issues is a tendonopathy in my right rotator cuff causing everything on the right side to tighten up and super-compensate due to a previous tear. Had my right side dug out pretty good today which provided some relief. Ongoing plan is more deep tissue, electrotherapy on the tendon next week, MRI scans to assess any other issues etc. Also will be injecting 600mcg of BPC-157 daily intra-tendon into the affected area also. Wish me luck!
    Good luck shadow!



  10. #388
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    Re: TheShadow - PSL Sponsored Log

    Probiotics? I take those every day. What is the count on yours?



  11. #389
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    Re: TheShadow - PSL Sponsored Log

    Once those rear delts get leaner they're going to pop nicely man!



  12. #390
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    Re: TheShadow - PSL Sponsored Log

    This is the moment I hit the floor last night after completing my EMOM sets of deadlifts for a big personal PR. I had been thinking of this movement for days prior, visualising the lift, how the bar felt in my hands, my breathe, my head position, the music I was listening do. I had already completed this movement 1000 times in my head before walking into the gym. I had visualised the whole scenario so frequently that I felt like I had already done it. This way I knew that failure was absolutely no option, I could do this, and although it felt like it almost buried me on the platform, I DID IT. For any big goals you guys might have, I recommend practising regular visualisation of yourself achieving it, over and over again. If your dreams are this large, you will do anything to reach them, and visualisation techniques is one more modality to add to your arsenal. Set extremely high standards for yourself, and fight and claw your way to surpass them every time using any means necessary. SEEK & DESTROY.




  13. #391
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    Re: TheShadow - PSL Sponsored Log



  14. #392
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    Re: TheShadow - PSL Sponsored Log

    More people need to Try EMOM sets



  15. #393
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    Re: TheShadow - PSL Sponsored Log

    Visualization of what you were going to do is so important part of doing it. They found it actually gives benefits if you visualize alone and don't actually do the activity you are visualizing. Provided you know what you are doing to start with of course. When you combined the two together you get even improved benefits.



  16. #394
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by DarkBeast View Post
    More people need to Try EMOM sets
    Most definitely! I have EMOM squats in an hour... wish me luck



  17. #395
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    Re: TheShadow - PSL Sponsored Log

    Any body looking for solid movements to target your posterior chain - give this one a go!





  18. #396
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Quote Originally Posted by DarkBeast View Post
    More people need to Try EMOM sets
    Most definitely! I have EMOM squats in an hour... wish me luck
    How'd it go?!



 

 
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