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  1. #397
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Quote Originally Posted by DarkBeast View Post
    More people need to Try EMOM sets
    Most definitely! I have EMOM squats in an hour... wish me luck
    How'd it go?!


    PSL Sponsored Athlete
    PSL COACH

  2. #398
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by DarkBeast View Post
    Quote Originally Posted by TheShadow View Post
    Quote Originally Posted by DarkBeast View Post
    More people need to Try EMOM sets
    Most definitely! I have EMOM squats in an hour... wish me luck
    How'd it go?!
    Added 2.5kg to my total and crushed it!!! I sat there swimming in sweat for a good 10 mins before I could move on though lol!!



  3. #399
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  4. #400
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Quote Originally Posted by DarkBeast View Post
    Quote Originally Posted by TheShadow View Post
    Quote Originally Posted by DarkBeast View Post
    More people need to Try EMOM sets
    Most definitely! I have EMOM squats in an hour... wish me luck
    How'd it go?!
    Added 2.5kg to my total and crushed it!!! I sat there swimming in sweat for a good 10 mins before I could move on though lol!!
    Nice!


    The musclemecca bodybuilding news guy

  5. #401
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    Re: TheShadow - PSL Sponsored Log

    I love heavy partial side delt raises for some additional side delt volume without trashing my rotator injury. Currently hitting 3 sets of 20 getting close to failure on my touch up day. If you are going to give these a shot, be prepared for a lot of looks from people assuming it's an ego driven side raise!





  6. #402
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
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    Re: TheShadow - PSL Sponsored Log

    I've been contemplating some deep tissue work as both my shoulders not pop during side raises and heavy shrugs and putting weight over my head at this point real weight is a no go



  7. #403
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    Re: TheShadow - PSL Sponsored Log

    Another super simple peptide breakdown video!

    Today we are looking at using a GHRP and GHRH combo to increase growth hormone.

    I break down...
    The endogenous GH system
    Types of GHRP's & GHRH's
    Which GHRP/GHRH you should choose
    Dosage & dosing schedule
    Where to get these peptides

    Hope this helps!

    https://youtu.be/HT5onlwm_Fw



  8. #404
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    Re: TheShadow - PSL Sponsored Log

    Nutrient timing matters!

    Consuming protein, creatine and glucose pre and post workout resulted in greater increases in muscle mass, strength and body fat loss than the same nutrients consumed in the morning and late evening.

    https://www.ncbi.nlm.nih.gov/m/pubmed/17095924/



  9. #405
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    Re: TheShadow - PSL Sponsored Log

    A look into how I'm using BPC-157 to heal a rotator cuff injury, more specifically a supraspinatus tear.

    If you haven't seen my breakdown video on BPC-157 and through what mechanisms it can increase healing then scroll back on my YouTube channel linked below to check it out!

    https://youtu.be/gA4jddU4IDc



  10. #406
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    Re: TheShadow - PSL Sponsored Log

    Interesting case study in which an obese man fasted for 382 days.

    He went from 456lbs to 180lbs, no adverse health defects were noted post-fast and five years later he remains at a healthy body weight.

    This is not a call for all obese people to fast until they are in a healthy body fat range, as the majority of fasting studies have a poor long-term outlook in respect to subsequent weight gain. (Post-fast dietary adherence)

    What we can take from this study in our context is, for all competitors that are scared to drop their intake low enough to get in condition, mostly due to the 'metabolic damage' sales pitches from other coaches, just take a look at all of this research.

    Body fat is an efficient source of energy, and your metabolism and thyroid hormones may see some down-regulation at the time, but you aren't going to be permanently damaged.

    https://www.ncbi.nlm.nih.gov/pmc/art...00315-0056.pdf



  11. #407
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    Re: TheShadow - PSL Sponsored Log

    Ketogenic diets negatively impact markers of performance.

    This style of dieting won't effect your day to day life, but if you are an individual with physique or performance goals that rely on your gym performance, this style of dieting is not for you.

    https://nutritionandmetabolism.biome...986-017-0175-5



  12. #408
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    Re: TheShadow - PSL Sponsored Log

    Nice work shadow! Great info.



  13. #409
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    I love heavy partial side delt raises for some additional side delt volume without trashing my rotator injury. Currently hitting 3 sets of 20 getting close to failure on my touch up day. If you are going to give these a shot, be prepared for a lot of looks from people assuming it's an ego driven side raise!


    LooksStrong=)



  14. #410
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    Re: TheShadow - PSL Sponsored Log

    TANNING INJECTIONS: MELANOTAN 2

    Another super simple peptide breakdown video!

    I discuss...
    What is MT2?
    How does it work?
    Why physique athletes use MT2
    Dosing strategies
    How to mix and dose in an insulin syringe

    Enjoy!

    https://youtu.be/xouNNXFwllA



  15. #411
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    Re: TheShadow - PSL Sponsored Log

    Thought you were talking about sleeping hormones for a second.. lol



  16. #412
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by KaiGold View Post
    Thought you were talking about sleeping hormones for a second.. lol
    Huge fan of melatonin too!



  17. #413
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    Re: TheShadow - PSL Sponsored Log

    The data does not support the necessity of alcohol swabs as a means for avoiding infection in sub-q injections.

    http://care.diabetesjournals.org/content/16/1/402.1



  18. #414
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation BigHulk's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    The data does not support the necessity of alcohol swabs as a means for avoiding infection in sub-q injections.

    http://care.diabetesjournals.org/content/16/1/402.1
    no using alcohol when injecting?



 

 
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