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  1. #415
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by BigHulk View Post
    Quote Originally Posted by TheShadow View Post
    The data does not support the necessity of alcohol swabs as a means for avoiding infection in sub-q injections.

    http://care.diabetesjournals.org/content/16/1/402.1
    no using alcohol when injecting?
    Not necessary for sub-Q injections, but yes for IM.



  2. #416
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    Re: TheShadow - PSL Sponsored Log

    We favour implementing high carb/low fat refeeds with clients over higher fat refeeds or the traditional cheat meal.

    This research explains why extremely well!

    'Carbohydrate overfeeding produced progressive increases in carbohydrate oxidation and total energy expenditure resulting in 75-85% of excess energy being stored. Alternatively, fat overfeeding had minimal effects on fat oxidation and total energy expenditure, leading to storage of 90-95% of excess energy. Excess dietary fat leads to greater fat accumulation than does excess dietary carbohydrate'

    http://m.ajcn.nutrition.org/content/62/1/19.short



  3. #417
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    Re: TheShadow - PSL Sponsored Log

    Late lunch (the main meal in this population group) eaters lost less weight over 20 weeks when compared with early lunch eaters.

    Another piece of research demonstrating the efficacy of nutrient timing as a strategy for improving body composition.

    (Timing of food intake predicts weight loss effectiveness.
    Garaulet M, et al. Int J Obes (Lond). 2013.)

    https://www.ncbi.nlm.nih.gov/pubmed/23357955



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    Re: TheShadow - PSL Sponsored Log



  5. #419
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    Re: TheShadow - PSL Sponsored Log

    'Sugar is as addictive as...'

    No, it's not, at all.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174153/



  6. #420
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    Re: TheShadow - PSL Sponsored Log





  7. #421
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    Re: TheShadow - PSL Sponsored Log

    The calm before the storm


    PSL Sponsored Athlete
    PSL COACH

  8. #422
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by DarkBeast View Post
    The calm before the storm
    Exactly!



  9. #423
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    Re: TheShadow - PSL Sponsored Log

    Vegetable glycerine is an incredible hyper-hydration supplement, with research showing it allowing you to hold an additional 1L of body water. We can use this as an ergogenic aid in a workout setting at 15-25g sipped throughout your workout. (Plus it is unbelievably cheap!)





  10. #424
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    Re: TheShadow - PSL Sponsored Log

    Some interesting evidence to support dietary fat increasing bio-availability of oral anabolic steroids.

    3 groups of 5 babies following surgical repair of congenital heart disease were given anavar to promote weight gain/present muscle wasting.

    The three groups took:
    1. 0.1mg/kg/day with water
    2. 0.2mg/kg/day with water
    3. 0.1mg/kg/day with MCT oil

    There was no virilization, no changes in health markers or any averse effects of treatment.

    All three groups noticed increased retention of weight, but what is interesting is the lowest decline was noted in the group taking anavar with MCT oil, despite group two taking double the dose of the compound.

    Based on the findings of this study, to maximise the bio-availability of the compound, I would suggest anybody using oral anabolic steroids to do so with a fat source, such as MCT or coconut oil if using pre-workout, or with a fat based meal.

    https://www.ncbi.nlm.nih.gov/m/pubmed/27257953/



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    Re: TheShadow - PSL Sponsored Log

    fats play such a massive role it blows my mind that anyone ignores them



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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by DarkBeast View Post
    fats play such a massive role it blows my mind that anyone ignores them
    Most definitely!



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    Re: TheShadow - PSL Sponsored Log

    Perfect timing getting ready to start a oral run and just bought a big as bottle of coconut oil



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    Re: TheShadow - PSL Sponsored Log

    If any of you guys are ever in Wellingborough, UK, check out BodyWorks gym! Great old school vibe.





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    Re: TheShadow - PSL Sponsored Log



  16. #430
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    Re: TheShadow - PSL Sponsored Log

    Finally today we have finished building the JJ Physique website!

    It's been a long time coming, I know, but I really wanted it to be right.

    We've built it and started over again at least ten times, but now we finally go live tomorrow.





  17. #431
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    Re: TheShadow - PSL Sponsored Log

    What pins should you draw and shoot with for an IM injection, and what barrels should you use?

    So, pins for drawing, the lower the gauge, the faster the draw. However, use too low of a gauge and you will rip your stoppers up and potentially lose some into the vial. Inject that, and you're looking at having it surgically removed. I generally recommend using no lower than a 23g for AAS, and 21g for SEO. Length of your drawing pin is unimportant.

    Now, pins for shooting. You want to choose the highest gauge that your shot can pass through to limit accrual of scar tissue over time. Both my AAS and SEO flow through these 27g's without too much effort. The length of the pin you shoot with will largely depend on the body part you are injecting, and how much body fat you are carrying. Essentially, pick a length that will allow you to be at least half an inch intra-muscular. For most lean individuals, a half inch pin with a slight dimple is just fine.

    For barrels, it doesn't matter, just get one large enough to fit your desired dosage in. My largest shot of the week is 3ml, so I get these!

    That's all there is to it, some other tips would be to aim to buy low dead space and luer lock pins.

    For sub-q injections, use an insulin syringe. (That ones easy!) Any questions, PM me.





  18. #432
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    Re: TheShadow - PSL Sponsored Log

    you know your shit shadow. keep the logs coming!



 

 
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