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  1. #433
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    Re: TheShadow - PSL Sponsored Log

    So glad more and more people are remembering scar tissue can become an issue for many


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  2. #434
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    Re: TheShadow - PSL Sponsored Log



  3. #435
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    Re: TheShadow - PSL Sponsored Log

    By far my favorite place to pin.



  4. #436
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    Re: TheShadow - PSL Sponsored Log

    Case study showing zero negative effects on cholesterol from consuming 25 eggs every day for 15 years straight.

    http://www.nejm.org/doi/full/10.1056...99103283241306



  5. #437
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    Re: TheShadow - PSL Sponsored Log

    Eggs have been getting a bad rap for a long time. And I know of several guys including myself that can bring their body fat into the 6% range eating the yolks too at a dozen a day.



  6. #438
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    Re: TheShadow - PSL Sponsored Log

    BODYBUILDING MYTH: GROWTH HORMONE NEEDS TO BE RAN FOR LONG TIMES TO SEE ANY BENEFIT

    In this research, highly conditioned athletes were given 8iu of GH 3x/week (M/W/F).

    No other exogenous hormones were used, and diet was set at maintenance calories, with a protein intake of 2g/kg.

    In just 6 weeks, these participants made significant increases in LBM, and decreases in total fat mass. In other words, they added muscle and lost fat.

    Take-away points being for us as physique athletes...
    1) GH does not need to be ran for extended periods of time to cause any benefit
    2) GH absolutely does not need to be ran alongside AAS to produce results
    3) GH can within itself cause significant changes in body composition
    4) GH does not need to be ran at ridiculous dosages
    5) Protein intake must be sufficient to produce increases in LBM

    https://www.ncbi.nlm.nih.gov/m/pubmed/3170408/



  7. #439
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    Re: TheShadow - PSL Sponsored Log

    Date night... push workout followed by a refeed watching Narcos





  8. #440
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    Re: TheShadow - PSL Sponsored Log

    Ive heard Narcos is amazing but havent given it a chance...like it that much?



  9. #441
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by DarkBeast View Post
    Ive heard Narcos is amazing but havent given it a chance...like it that much?
    It's awesome man!! Definitely recommended.



  10. #442
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    Re: TheShadow - PSL Sponsored Log

    Highly recommended listen for anybody researching insulin, and it's proper applications in both diabetes and bodybuilding.

    https://youtu.be/jiuZ9Jd89Jw



  11. #443
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    Re: TheShadow - PSL Sponsored Log

    Insulin has great merit in its use for anti ageing purposes, and has began cropping up in a few anti ageing clinics recently.

    Take away point being, nobody should ever let their fasted BG rise above 100 if they care about their health and longevity, and if it does, appropriate action must be taken.

    Some simple solutions could be:
    1) Use a basal insulin, start dose at 0.1 units/kg/day (if not already an insulin dependant diabetic) and adjust accordingly with the aim of fasted BG landing around 85.
    2) Reduce carbohydrate intake
    3) Both resistance training and resistance training have been shown to reduce BG
    4) Include insulin sensitising supplements/drugs such as metformin or a GDA
    5) Reduce total body fat
    .
    For you research nerds, here's the science https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4319489/



  12. #444
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    Re: TheShadow - PSL Sponsored Log

    I thought this would be an apt piece of research to share that I stole from Chester Rockwell, as I have seen this attitude often recently.

    To quote the study: 'People often discount evidence that contradicts their firmly held beliefs...'

    These individuals, when presented with contradicting evidence to firmly held beliefs, display increased activity in their brains associated with self-identity, threat and emotion.

    I have seen this today in the form of a bikini competitor saying she runs 1g+ AAS per week because 'she knows her body', and became extremely agitated when I attempted to help, and present evidence to the end of how unnecessary and detrimental her drug use is.

    My best advice, don't be this person. To truly excel in your knowledge and progress intellectually you will have to adapt and evolve with ever-emerging evidence, which will involve changing your mind on many things. This is something I have done on a huge scale regarding growth hormone thanks to the man mentioned above.

    https://www.ncbi.nlm.nih.gov/m/pubmed/28008965/



  13. #445
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    Re: TheShadow - PSL Sponsored Log

    Apologies for the lack of personal updates/content - we have been so busy this past fortnight that it has been impossible to do anything else outside of our coaching work and training.

    Anyway... might as well give you guys a personal update. Finished my last blast at 220lbs give or take, just over one week into my cruise I'm down to around 213lbs. As esters clear, weight will drop but calories have been increased anyhow to hopefully establish some sort of equilibrium. Now at 180f/660c/360p on training days, and 235f/130c/360p on my rest days. I haven't changed GH, Insulin or Peptides yet since beginning my cruise period, but insulin in particular will come down in time.

    Once my hormones are steady and weight is holding, a mini-cut is most definitely on the cards as my insulin sensitivity is starting to dwindle down.

    Here's me getting beat by an EMOM round of deadlifts!





  14. #446
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    Re: TheShadow - PSL Sponsored Log

    it's all good. good work and tx for the update



  15. #447
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    Re: TheShadow - PSL Sponsored Log

    Hows the progression been brother?



  16. #448
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by DarkBeast View Post
    Hows the progression been brother?
    Very good my man! Holding around 215lbs at the minute. Mini-cut on the horizon. When are you throwing up some prep pics?!



  17. #449
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    Re: TheShadow - PSL Sponsored Log



  18. #450
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    Re: TheShadow - PSL Sponsored Log

    Funny title! Informative video!


    The musclemecca bodybuilding news guy

 

 
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