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  1. #451
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by KaiGold View Post
    Funny title! Informative video!
    Thanks man!



  2. #452
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    Re: TheShadow - PSL Sponsored Log

    One of two bi-weekly MediPhorm shots for me right now. 2ml for each delt, 3ml for each tricep long head, and 1ml for each lateral tricep head.

    For those of you who don't know, MediPhorm is a water based SEO derived from hyaluronic acid that I am experimenting with.





  3. #453
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    Re: TheShadow - PSL Sponsored Log

    Thanks bro, great information.


    Please do your best to support our awesome sponsors!

    Contact Me To Buy musclemecca Apparel!


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  4. #454
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    Re: TheShadow - PSL Sponsored Log

    Just been answering an email from somebody suffering with frequent urination, having to rush to the bathroom etc wondering the cause.

    Just speculation here, but something to keep in mind is that the use of exogenous AAS does cause prostatic hypertrophy.

    If you are experiencing symptoms of prostate enlargement, some supplements do show promise (such as stinging nettle and pumpkin seed) but ultimately this is an issue that you need to assess with your GP via examination to rule out any other possible causes.

    https://www.ncbi.nlm.nih.gov/pubmed/7529633



  5. #455
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    Re: TheShadow - PSL Sponsored Log



  6. #456
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    Re: TheShadow - PSL Sponsored Log

    Another piece of research to add to the long list of literature supporting stretch training for skeletal muscle hypertrophy.

    We recommend in most cases performing a Dante style extreme stretch for every body part trained that day at the end of each session for 45-60 seconds. These should be very challenging to hold in the stretched position, and painful!

    http://onlinelibrary.wiley.com/doi/1...12822/abstract



  7. #457
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    Re: TheShadow - PSL Sponsored Log

    Care to elaborate on what a Dante style stretch is?



  8. #458
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    Re: TheShadow - PSL Sponsored Log

    Consuming an adequate protein intake combined with regular resistance training is the fountain of youth!

    Plus some testosterone and growth hormone too... (not mentioned in study)

    In all seriousness though, I recommend anybody interested in maintaining their health as they age ensures they are consuming an adequate protein intake, resistance train at least 3x per week, stay within the healthy body fat range, and get regular blood work to ensure your health markers are all in check and your hormones are all within the physiological range.

    https://www.hindawi.com/journals/bmri/2017/2672435/



  9. #459
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    Re: TheShadow - PSL Sponsored Log

    Keeping up with my meals whilst travelling all weekend!

    This is my current pre-workout meal: 400g 0% Greek yoghurt, 30g whey isolate, 200g coco pops, 100g corn flakes. Took 10 units of insulin and ate this off of my lap during a long drive to Norwich.

    Mini-cut is getting ever closer and I'm gonna be waving goodbye to these huge meals

    What are you guys eating post-workout?





  10. #460
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    Re: TheShadow - PSL Sponsored Log

    How does that taste? I'm doing mostly rice and chicken.


    The musclemecca bodybuilding news guy

  11. #461
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    Re: TheShadow - PSL Sponsored Log

    My lovely lady at 9 weeks out here. Now sitting at 5 weeks out she is dialled in and looking to do some damage! Keep your eyes peeled for some new conditioned photos





  12. #462
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    Re: TheShadow - PSL Sponsored Log

    Amazing! Credit to you and your wife!



  13. #463
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    Re: TheShadow - PSL Sponsored Log

    a lot of hard work and dedication right there!



  14. #464
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    Re: TheShadow - PSL Sponsored Log

    Thank you guys! You wait till you see the show photos!!



  15. #465
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    Re: TheShadow - PSL Sponsored Log

    Finally got round to getting this done!

    I know this video was heavily requested, so thank you for all of your patience.

    In this video I break down two easy sites to use when including quads into your injection rotation.

    I also go over both uses for AAS & SEO applications.

    Enjoy, and I hope this helps!

    https://youtu.be/9PZtiZg1zj4



  16. #466
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Finally got round to getting this done!

    I know this video was heavily requested, so thank you for all of your patience.

    In this video I break down two easy sites to use when including quads into your injection rotation.

    I also go over both uses for AAS & SEO applications.

    Enjoy, and I hope this helps!

    https://youtu.be/9PZtiZg1zj4
    Half inch pin there?



  17. #467
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by CRobin View Post
    Quote Originally Posted by TheShadow View Post
    Finally got round to getting this done!

    I know this video was heavily requested, so thank you for all of your patience.

    In this video I break down two easy sites to use when including quads into your injection rotation.

    I also go over both uses for AAS & SEO applications.

    Enjoy, and I hope this helps!

    https://youtu.be/9PZtiZg1zj4
    Half inch pin there?
    It a 5/8inch



  18. #468
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Quote Originally Posted by CRobin View Post
    Quote Originally Posted by TheShadow View Post
    Finally got round to getting this done!

    I know this video was heavily requested, so thank you for all of your patience.

    In this video I break down two easy sites to use when including quads into your injection rotation.

    I also go over both uses for AAS & SEO applications.

    Enjoy, and I hope this helps!

    https://youtu.be/9PZtiZg1zj4
    Half inch pin there?
    It a 5/8inch
    Nice! I am def gonna try those for my next run. Last cycle it was 1 and a half inch pins almost always in the quads eod. Started to get rough haha.



 

 
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