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  1. #613
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    Re: TheShadow - PSL Sponsored Log

    Have you ever been dieting, and notice progression stalling out despite adjustments to energy intake/expenditure?

    More often than not, when digging deeper into clients situations, it is a product of their NEAT levels dropping off. It's so easy as we get further in a dieting phase, and energy drops lower, to (often unknowingly) reduce our activity.

    Now, I'm not saying everybody should be wearing a fitbit and tracking their activity every day, but I am saying that if this is you, be cognisant of this fact and KEEP MOVING. You'd be surprised at how great the energy requirements are at some of your daily activities.

    In this spirit, here's me, the Mrs and Dexter going for a walk on my rest day, when I'd much rather be laying in bed watching Narcos TheShadow - PSL Sponsored Log



  2. #614
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    Re: TheShadow - PSL Sponsored Log

    The first of many videos I am planning pertaining to using growth hormone for hypertrophy, this time discussing micro dosing (smaller frequent doses) vs. boom dosing (larger infrequent doses)

    https://youtu.be/cI9IkiE8j1c



  3. #615
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    Re: TheShadow - PSL Sponsored Log

    I broke my fast with this beast today. 3 whole eggs, 9 egg whites, 220g chicken breast, 225g 95% lean beef, 300g courgette, 250g mushrooms, 200g spinach, 10g sea salt.

    Also, hit a new low of 184.8lbs this morning, which means I am 35lbs down!

    Dieting is easy TheShadow - PSL Sponsored Log



  4. #616

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    I broke my fast with this beast today. 3 whole eggs, 9 egg whites, 220g chicken breast, 225g 95% lean beef, 300g courgette, 250g mushrooms, 200g spinach, 10g sea salt.

    Also, hit a new low of 184.8lbs this morning, which means I am 35lbs down!

    Dieting is easy TheShadow - PSL Sponsored Log
    Picture!



  5. #617
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    Re: TheShadow - PSL Sponsored Log

    I've been smashing through an easy 2L of Aldi's 17p diet cola (lol) per day recently, as I edge towards the end of this deficit.

    Diet drinks are powerful tools for increasing dietary adherence and increasing overall satiation. In the research linked below, subjects consuming diet drinks over 12 weeks lost nearly 2kg more than those drinking water only. Intake was not controlled, therefore demonstrating the satiating effects.

    One consideration I would make is that in my experience with clients, it seems some sweeteners initiate a small insulin secretion via monitoring their BG increases when drinking diet drinks in a fasted state. Therefore, if you are using drugs like yohimbine or GH, which lipolytic effects will be blunted by presence of insulin in the blood, I would encourage monitoring just to be safe. I will say however, that I have never noted this effect from aspartame in any clients.

    Apart from that, when dieting, feel free to use diet drinks to curb cravings!

    https://www.ncbi.nlm.nih.gov/m/pubmed/24862170/



 

 
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